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https://www.bhf.org.uk/informationsupport/tests/checking-your-pulse
How to check your pulse - Heart Health - BHF
Checking your pulse helps you to find out if you have a regular or irregular heart rate. This page will show you how to find and check your pulse.
heart healthcheckpulsebhf
https://www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/understanding-your-heart-health
Understanding your heart health - BHF
A booklet on heart health, including lots of tips and easy swaps you can make to look after your heart.
heart healthunderstandingbhf
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/ultra-processed-foods
Ultra-processed foods: how bad are they for your health? - BHF
Nov 13, 2025 - Examples of ultra-processed foods include ham and sausages, mass-produced bread, cereals, and instant soups. Learn more about these foods here.
ultra processed foodshealth bhfbad
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical
Understanding health - Heart Matters magazine - BHF
Get practical tips to manage your heart health, with the latest on conditions, symptoms, tests, and treatments from our experts.
heart matters magazineunderstanding healthbhf
https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2026/march/british-heart-foundation-warns-that-many-gut-friendly-foods-come-with-a-heart-health-catch
BHF warns that many gut-friendly foods come with a heart health catch - BHF
The British Heart Foundation is urging people to look more closely at some popular gut-friendly foods which may also come with hidden risks for heart health
gut friendlyheart healthbhfwarnsmany