https://wholehealthsource.blogspot.com/2009/12/dirty-little-secret-of-diet-heart.html?showComment=1261119340190
Whole Health Source: The Dirty Little Secret of the Diet-Heart Hypothesis
The diet-heart hypothesis is the idea that saturated fat, and in some versions cholesterol, raises blood cholesterol and contributes to the ...
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https://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html?showComment=1317325771172
Whole Health Source: Humans on a Cafeteria Diet
In the 1970s, as the modern obesity epidemic was just getting started, investigators were searching for new animal models of diet-induced ...
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https://wholehealthsource.blogspot.com/2008/07/grains-and-human-evolution.html?showComment=1215804720000
Whole Health Source: Grains and Human Evolution
[Update 8/2011: as I've learned more about human genetics and evolution, I've come to appreciate that many Europeans actually descend from e...
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https://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html?showComment=1317168876076
Whole Health Source: Humans on a Cafeteria Diet
In the 1970s, as the modern obesity epidemic was just getting started, investigators were searching for new animal models of diet-induced ...
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https://wholehealthsource.blogspot.com/2010/10/potatoes-and-human-health-part-iii.html?showComment=1286474727152
Whole Health Source: Potatoes and Human Health, Part III
Potato-eating Cultures: the Quechua The potato is thought to have originated in what is now Peru, on the shores of lake Titicaca. Nativ...
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https://wholehealthsource.blogspot.com/2009/07/diet-heart-hypothesis-stuck-at-starting.html?showComment=1248154628770
Whole Health Source: The Diet-Heart Hypothesis: Stuck at the Starting Gate?
The diet-heart hypothesis is the idea that (1) dietary saturated fat, and in some versions, dietary cholesterol, raise blood cholesterol in ...
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https://wholehealthsource.blogspot.com/2009/07/finnish-mental-hospital-trial.html?showComment=1247553775340&m=0
Whole Health Source: The Finnish Mental Hospital Trial
This diet trial was conducted between 1959 and 1971 in two psychiatric hospitals near Helsinki, Finland. One hospital served typical fare,...
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https://wholehealthsource.blogspot.com/2011/02/assorted-thoughts-about-2010-dietary.html?showComment=1297183390230
Whole Health Source: Assorted Thoughts About the 2010 Dietary Guidelines
In the past week, I've been rooting through the USDA's 2010 Dietary Guidelines ( 1 ). Here are a few of my thoughts. Positive One of the th...
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https://wholehealthsource.blogspot.com/2011/08/carbohydrate-hypothesis-of-obesity.html?showComment=1313174173266
Whole Health Source: The Carbohydrate Hypothesis of Obesity: a Critical Examination
Introduction I'd like to begin by emphasizing that carbohydrate restriction has helped many people lose body fat and improve their metabol...
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Whole Health Source: August 2010
A blog about health, food, science, and whatever else captures my interest.
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Whole Health Source: New Layout
I thought I'd spruce the place up a bit! Let me know what you think in the comments.
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https://wholehealthsource.blogspot.com/2013/01/comment-in-nature.html?showComment=1359392481768
Whole Health Source: Comment Published in Nature
I recently read an opinion piece by Gary Taubes in the scientific journal Nature , titled "Treat Obesity as Physiology, not Physics", in whi...
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https://wholehealthsource.blogspot.com/2014/06/fat-and-carbohydrate-clarifications-and.html?showComment=1405074263442
Whole Health Source: Fat and Carbohydrate: Clarifications and Details
The last two posts on fat and carbohydrate were written to answer a few important, but relatively narrow, questions that I feel are particul...
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Health Source: Consumer Edition | Logan County Libraries
Health Source: Consumer Edition is a rich collection of consumer health information covering a wide variety of subjects, including information on specific...
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https://wholehealthsource.blogspot.com/2011/05/food-reward-dominant-factor-in-obesity_26.html?showComment=1306614383864
Whole Health Source: Food Reward: a Dominant Factor in Obesity, Part IV
What is Food Reward? After reading comments on my recent posts, I realized I need to do a better job of defining the term "food reward". ...
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https://wholehealthsource.blogspot.com/2011/08/carbohydrate-hypothesis-of-obesity.html?showComment=1313214985986
Whole Health Source: The Carbohydrate Hypothesis of Obesity: a Critical Examination
Introduction I'd like to begin by emphasizing that carbohydrate restriction has helped many people lose body fat and improve their metabol...
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https://wholehealthsource.blogspot.com/2012/01/junk-free-january.html?showComment=1325516763403
Whole Health Source: Junk Free January
Last year, Matt Lentzner organized a project called Gluten Free January, in which 546 people from around the world gave up gluten for one mo...
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https://wholehealthsource.blogspot.com/2008/06/vitamin-k2-menatetrenone-mk-4.html?showComment=1214005020000
Whole Health Source: Vitamin K2, menatetrenone (MK-4)
Weston Price established the importance of the MK-4 isoform of vitamin K2 (hereafter, K2) with a series of interesting experiments. He sho...
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https://wholehealthsource.blogspot.com/2013/02/your-brain-on-potato-chips.html
Whole Health Source: Your Brain on Potato Chips
Or, more accurately, a rat's brain on potato chips. Last week, PLoS One published a very interesting paper by Dr. Tobias Hoch and colleague...
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https://wholehealthsource.blogspot.com/2011/04/food-reward-dominant-factor-in-obesity.html?showComment=1304252338956&m=0
Whole Health Source: Food Reward: a Dominant Factor in Obesity, Part I
A Curious Finding It all started with one little sentence buried in a paper about obese rats. I was reading about how rats become obese w...
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https://wholehealthsource.blogspot.com/2011/09/hyperinsulinemia-cause-or-effect-of.html?showComment=1315616829746&m=0
Whole Health Source: Hyperinsulinemia: Cause or Effect of Obesity?
Is Elevated Insulin the Cause or Effect of Obesity? The carbohydrate hypothesis, in its most popular current incarnation, states that elev...
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Health Source Of Alexandria - AOPP
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Whole Health Source: Food Reward Friday
This week's lucky "winner"... low-carb gluten-free bacon chocolate mocha ice cream cake!!
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https://wholehealthsource.blogspot.com/2014/04/
Whole Health Source: April 2014
A blog about health, food, science, and whatever else captures my interest.
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Whole Health Source: The Omega Ratio
The theory advanced by Dr. Lands and Hibbeln is that the ratio of omega-6 to omega-3 fatty acids in the diet is the crucial factor for menta...
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Whole Health Source: Humans on a Cafeteria Diet
In the 1970s, as the modern obesity epidemic was just getting started, investigators were searching for new animal models of diet-induced ...
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https://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html?showComment=1316977708052&m=0
Whole Health Source: Humans on a Cafeteria Diet
In the 1970s, as the modern obesity epidemic was just getting started, investigators were searching for new animal models of diet-induced ...
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https://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing-ii.html
Whole Health Source: Celiac and Fat-Soluble Vitamins
One of the things I've been thinking about lately is the possibility that intestinal damage due to gluten grains (primarily wheat) contribut...
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https://wholehealthsource.blogspot.com/2014/02/mysteries-of-energy-balance-and-weight.html?showComment=1393282950172
Whole Health Source: Mysteries of Energy Balance and Weight Loss
How to Lose Weight Effortlessly You've probably seen this claim many times: a pound of fat contains 3,500 kilocalor...
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https://wholehealthsource.blogspot.com/2013/09/is-refined-carbohydrate-addictive.html?showComment=1379526837300&m=0
Whole Health Source: Is Refined Carbohydrate Addictive?
[Note: in previous versions, I mixed up "LGI" and "HGI" terms in a couple of spots. These are now corrected. Thanks to readers for pointin...
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https://wholehealthsource.blogspot.com/2010/10/potatoes-and-human-health-part-iii.html?showComment=1289798564045
Whole Health Source: Potatoes and Human Health, Part III
Potato-eating Cultures: the Quechua The potato is thought to have originated in what is now Peru, on the shores of lake Titicaca. Nativ...
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https://wholehealthsource.blogspot.com/2010/07/tropical-plant-fats-palm-oil.html?showComment=1278371073388
Whole Health Source: Tropical Plant Fats: Palm Oil
A Fatal Case of Nutritionism The concept of 'nutritionism' was developed by Dr. Gyorgy Scrinis and popularized by the food writer Michael Po...
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Whole Health Source: Do Processed and Red Meat Cause Cancer?
Today, the World Health Organization's International Agency for Research on Cancer published a statement in The Lancet detailing its positio...
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dominic-sembello-new-color background-ROUND - Health Source Acupuncture & Integrative Medicine
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Whole Health Source: Your Brain on Potato Chips
Or, more accurately, a rat's brain on potato chips. Last week, PLoS One published a very interesting paper by Dr. Tobias Hoch and colleague...
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https://wholehealthsource.blogspot.com/2008/08/kitava-wrapping-it-up.html?showComment=1219617600000
Whole Health Source: Kitava: Wrapping it Up
There's a lot to be learned from the Kitava study. Kitavans eat a diet of root vegetables, coconut, fruit, vegetables and fish and have und...
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https://wholehealthsource.blogspot.com/2011/10/harvard-food-law-society-forum-on-food.html?showComment=1319481957464&m=0
Whole Health Source: Harvard Food Law Society "Forum on Food Policy" TEDx Conference
Last Friday, it was my pleasure to attended and present at the Harvard Food Law Society 's TEDx conference, Forum on Food Policy . I had ne...
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https://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html?showComment=1317356957106
Whole Health Source: Humans on a Cafeteria Diet
In the 1970s, as the modern obesity epidemic was just getting started, investigators were searching for new animal models of diet-induced ...
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https://wholehealthsource.blogspot.com/2008/09/omega-ratio.html?showComment=1228431720000
Whole Health Source: The Omega Ratio
The theory advanced by Dr. Lands and Hibbeln is that the ratio of omega-6 to omega-3 fatty acids in the diet is the crucial factor for menta...
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Natural Health Source Holistic Wellness Centers - BEST HEALTHY SOLUTION FOR YOU
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Whole Health Source: Testing the Insulin Model: A Response to Dr. Ludwig
Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrate-insulin-obesity hypothesis. This is good because he...
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https://wholehealthsource.blogspot.com/2009/03/reversing-tooth-decay.html?showComment=1406833187359
Whole Health Source: Reversing Tooth Decay
In the last post, I discussed the research of Drs. Edward and May Mellanby on the nutritional factors affecting tooth formation. Dr. Mellan...
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https://wholehealthsource.blogspot.com/2012/01/insulin-and-obesity-another-nail-in.html?showComment=1327869156306
Whole Health Source: Insulin and Obesity: Another Nail in the Coffin
There are several versions of the insulin hypothesis of obesity, but the versions that are most visible to the public generally state that e...
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https://wholehealthsource.blogspot.com/2013/07/brown-fat-its-big-deal.html?showComment=1375462448131
Whole Health Source: Brown Fat: It's a Big Deal
Non-shivering thermogenesis is the process by which the body generates extra heat without shivering. Shivering is a way for the body to us...
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HealthAndBeautyBalance Archives - Health Source Of Abington
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Whole Health Source: Instant Pot Electronic Pressure Cooker: Two Years Later
I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about ...
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https://wholehealthsource.blogspot.com/2011/08/carbohydrate-hypothesis-of-obesity.html?showComment=1313131027225
Whole Health Source: The Carbohydrate Hypothesis of Obesity: a Critical Examination
Introduction I'd like to begin by emphasizing that carbohydrate restriction has helped many people lose body fat and improve their metabol...
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https://wholehealthsource.blogspot.com/2012/09/more-thoughts-on-macronutrient-trends.html?showComment=1348248752640&m=0
Whole Health Source: More Thoughts on Macronutrient Trends
I had a brief positive exchange with Gary Taubes about the NuSI post. He reminded me that there's an artifact (measurement error) in the US...
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https://wholehealthsource.blogspot.com/2009/10/butter-vs-margarine-showdown.html?showComment=1256188697887
Whole Health Source: Butter vs. Margarine
I came across an interesting study the other day, courtesy of Dr. John Briffa's blog . It's titled "Margarine Intake and Subsequent Coron...
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Health Source of the New Way – Health and wellness blog
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Health Source Acupuncture & Integrative Medicine | Acupuncture and Integrative Medicine in Linwood...
Mar 29, 2026 - Linwood and Atlantic County New Jersey's Leading Acupuncture and Integrative Medicine Center. If you suffer with chronic pain or a chronic health or autoimmune...
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Whole Health Source: How Much do You Know About Your Own Brain?
We tend to believe we're aware of what's happening in our own brains, and also in conscious control of our behavior. But a growing body of ...
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Whole Health Source: Gluten-Free January Raffle Winners Selected!
Raffle winners have been selected and shirts are on their way. You know who you are. Thanks to everyone who participated and filled out th...
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Whole Health Source: The Tokelau Island Migrant Study: Asthma
Asthma may be another "disease of civilization", uncommon in non-industrial cultures. Between 1980 and 2001, its prevalence more than double...
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Whole Health Source: February 2015
A blog about health, food, science, and whatever else captures my interest.
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https://wholehealthsource.blogspot.com/2010/05/does-red-wine-protect-cardiovascular.html
Whole Health Source: Does Red Wine Protect the Cardiovascular System?
The 'French paradox' rears its ugly head again. The reasoning goes something like this: French people eat more saturated animal fat than an...
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https://wholehealthsource.blogspot.com/2014/02/mysteries-of-energy-balance-and-weight.html?showComment=1392088708816
Whole Health Source: Mysteries of Energy Balance and Weight Loss
How to Lose Weight Effortlessly You've probably seen this claim many times: a pound of fat contains 3,500 kilocalor...
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https://wholehealthsource.blogspot.com/2009/03/reversing-tooth-decay.html?showComment=1244258943970
Whole Health Source: Reversing Tooth Decay
In the last post, I discussed the research of Drs. Edward and May Mellanby on the nutritional factors affecting tooth formation. Dr. Mellan...
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https://wholehealthsource.blogspot.com/2009/12/dirty-little-secret-of-diet-heart.html?showComment=1260942080525
Whole Health Source: The Dirty Little Secret of the Diet-Heart Hypothesis
The diet-heart hypothesis is the idea that saturated fat, and in some versions cholesterol, raises blood cholesterol and contributes to the ...
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Email/Privacy Policy - Natural Health Source: Top Health & Beauty Products & Articles
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Whole Health Source: New York Times Magazine Article on Obesity
For those of you who haven't seen it, Tara Parker-Pope write a nice article on obesity in the latest issue of NY Times Magazine ( 1 ). She ...
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Anti-Aging For Men - Natural Health Source: Top Health & Beauty Products & Articles
Jan 30, 2020 - The body may be a temple, but some of us are getting older by the minute. That's part of life, of course. You can't outrun father time. But do we really
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Whole Health Source: Food Reward: a Dominant Factor in Obesity, Part III
Low-Fat Diets In 2000, the International Journal of Obesity published a nice review article of low-fat diet trials. It included data fro...
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Whole Health Source: Real Food III: Yogurt
Fermented milk is regarded by many cultures as a delicious health food. It has cropped up all over the world in different forms: kefir from...
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Whole Health Source: Food Reward: Approaching a Scientific Consensus
Review papers provide a bird's-eye view of a field from the perspective of experts. Recent review papers show that many obesity researchers...
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Whole Health Source: Dihydro-Vitamin K1
Step right up ladies and gents; I have a new miracle vitamin for you. Totally unknown to our ignorant pre-industrial ancestors, it's called...
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https://wholehealthsource.blogspot.com/2008/07/grains-and-human-evolution.html?showComment=1407446824833
Whole Health Source: Grains and Human Evolution
[Update 8/2011: as I've learned more about human genetics and evolution, I've come to appreciate that many Europeans actually descend from e...
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May 15, 2026 - Healthcare should feel clear, compassionate and accessible. That belief inspired The Source, FMOL Health’s newly relaunched digital home for health content.We...
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Medically Unnecessary Procedures, Frequently Asked Questions | Alberta Animal Health Source
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