Robuta

Feb 19, 2026 - Learn which foods contain the highest amounts of saturated fats and better options to choose, especially when you are on a cholesterol-lowering diet.

Dec 15, 2025 - New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say the data is ‘not there yet.’

Oct 27, 2025 - The fight over saturated fat as part of a healthy or unhealthy diet has some of the smartest minds in nutrition at war—and you may be a casualty.

Feb 3, 2023 - Need a refresher on the Paleo opinion of saturated fat? Here it is!

Dec 29, 2022 - Saturated fats like butter, animal fat, and coconut oil have long been thought to be unhealthy, especially for your heart. But diets like the keto diet sparked...

Jan 15, 2026 - The science behind saturated fat and heart health is more complex than the new dietary guidelines would have you believe. Here’s a breakdown.

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of...

Have you been following the conversation about the results of the recent systematic review and meta-analysis published in the Annals of Internal Medicine?