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https://www.news-medical.net/news/20260319/How-long-should-you-take-GLP-1-drugs-Study-links-longer-use-to-lower-heart-risk.aspx
How long should you take GLP-1 drugs? Study links longer use to lower heart risk
Continuous use of GLP-1 receptor agonists in adults with type 2 diabetes was associated with a lower risk of major cardiovascular events compared with...
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https://www.broadinstitute.org/news/scientists-link-certain-gut-bacteria-lower-heart-disease-risk
Scientists link certain gut bacteria to lower heart disease risk | Broad Institute
Study finds several species of cholesterol-metabolizing bacteria in people with lower cholesterol levels.
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https://www.healthday.com/healthday-tv/cardiovascular-diseases/just-minutes-more-sleep-and-movement-each-day-can-significantly-lower-heart-risk
Small improvements in sleep, exercise, diet lower heart risks
Mar 27, 2026 - A new study shows that small improvements to sleep, physical activity, and diet can significantly reduce the risk of heart attack, stroke, and heart failure.
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https://www.medicalnewstoday.com/articles/10-extra-minutes-sleep-lower-heart-disease-risk
Heart disease: 10 extra minutes of sleep per night may lower risk
Mar 27, 2026 - A combination of very small lifestyle changes could offer significant cardiovascular health benefits, a recent study suggests.
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https://www.bioscientifica.com/news/press/larger-thighs-associated-with-lower-risk-of-heart-disease-in-obesity/
Larger thighs associated with lower risk of heart disease in obesity | Bioscientifica
A larger thigh circumference may be associated with lower blood pressure and a reduced risk of heart disease in people with obesity, according to a study...
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https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol
Cooking to Lower Cholesterol | American Heart Association
How can you lower high cholesterol? Find tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your...
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https://fortune.com/well/2025/06/04/phytosterols-heart-disease-diabetes/
This plant compound could lower your risk of heart disease and diabetes, according to new research...
Jun 4, 2025 - A new study is among the first to show the benefits of phytosterols as part of a regular diet.
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https://polypill.com/
Lower your risk of heart attack, risk of stroke. Reduce blood pressure and cholesterol -...
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https://timesofindia.indiatimes.com/life-style/food-news/7-heart-healthy-red-drinks-that-naturally-lower-ldl-cholesterol-and-boost-cardiovascular-wellness/articleshow/125635597.cms
7 Heart-healthy red drinks that naturally lower LDL cholesterol and boost cardiovascular wellness |...
Dec 6, 2025 - Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, and red grape juices, alon
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https://www.medicalnewstoday.com/articles/321310
11 ways to lower your heart rate
Mar 27, 2025 - Some methods of lowering the heart rate are immediate, while others will work in the long term. Learn more about the various techniques here.
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https://www.nm.org/conditions-and-care-areas/heart-and-vascular/risk-reduction
Lower Your Risk for Heart and Vascular Disease | Northwestern Medicine
Most risk factors for heart disease are things you can change on your own or with the help of your care team. The key is understanding your risks and making...
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https://www.news-medical.net/news/20260402/American-Heart-Associations-9-diet-rules-to-lower-heart-disease-risk.aspx
American Heart Association's 9 diet rules to lower heart disease risk
The AHA's dietary guidance emphasizes food choices over fad diets to reduce heart disease risk and improve cardiovascular health across all life stages.
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https://greatist.com/health/benefits-of-sunflower-seeds
Sunflower Seeds Benefits: Heart Health, Lower Cholesterol & More
Aug 6, 2024 - Discover the power of sunflower seeds for heart health, cholesterol, blood pressure, and blood sugar levels. Explore the top sunflower seeds benefits now!
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https://www.heart.org/en/news/2022/06/01/consuming-about-3-grams-of-omega-3-fatty-acids-a-day-may-lower-blood-pressure
Consuming about 3 grams of omega-3 fatty acids a day may lower blood pressure | American Heart...
An analysis of dozens of studies finds roughly 3 grams of omega-3 fatty acids – in food or dietary supplements – may be the optimal amount needed to lower...
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https://inews.co.uk/inews-lifestyle/six-bedtime-habits-lower-heart-cardiologist-4338978
Six bedtime habits to lower your heart attack risk, according to a cardiologist
Apr 18, 2026 - Your lack of shut-eye is affecting your heart. This is how to fix it
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https://www.Heart.news/2026-04-11-nuts-that-lower-cholesterol-boost-heart-health.html
8 Powerful nuts that naturally lower cholesterol and boost heart health
Eating nuts regularly can help lower “bad” LDL cholesterol and support overall heart health. Nuts are rich in healthy fats, fiber, protein and plant compounds...
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https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides/lower-your-ldl
Lower Your LDL | American Heart Association
Lower your LDL (bad) cholesterol to reduce your risk of heart attack and stroke for you or someone you love. Get tested today.
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