Sponsor of the Day:
Jerkmate
https://palousemindfulness.com/MBSR/week3.html
MBSR week 3
This week, we learn how to work skillfully with our thoughts in meditation and explore the benefits of mindful yoga.
mbsr week3
https://palousemindfulness.com/MBSR/week7.html
MBSR week 7
Up to now, compassion has played a subtle, but important role in our meditation practice. It is the oil that makes the gears of mindfulness work.
mbsr week7
https://palousemindfulness.com/MBSR/week1.html
MBSR week 1
In The Power of Mindfulness, Shauna Shapiro talks about the possibility of paying attention to our inner experience with kindness and curiosity.
mbsr week1
https://mbsrtraining.com/mbsr-training/
MBSR Training | 8-Week Mindfulness Program for Stress & Anxiety
Apr 28, 2026 - Learn MBSR training with a gentle 8-week mindfulness program to reduce stress, anxiety, and build awareness in daily life.
training 8mindfulness programstress anxietymbsrweek