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Adam Serwer makes a good point about the politics of gay marriage: Many recent national polls have shown that support...

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Join Tom Evans for a 10-minute guided meditation to quiet your mind, reduce stress, and align your thoughts and emotions for a calm, focused day.

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Anxiety tricks your body into thinking you're in danger when you're not. These simple grounding techniques quiet your mind and help you feel calm...

Apr 17, 2024 - If mental time travel is the blessing of being human, rumination is the curse. Here is how to stop ruminating.

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Learn how house hushing can reset your home and your mind. Experts share how this simple 24-hour decluttering method helps reduce stress, quiet clutter, and...

Sep 25, 2024 - Last year, during a mental health crisis, National Geographic photographer Cory Richards walked away from his climbing career. In 2016, after a terrible...