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https://anodynerunning.blogspot.com/2010/03/crested-butte-easy.html Running Commentary: Crested Butte - Easy running commentary crested butte easy https://anodynerunning.blogspot.com/2012/09/elk.html Running Commentary: Elk! Along with cooler temperatures and yellow aspen leaves, fall brings to Evergreen bull elk and their harems. Here's a collection of pics of ... running commentary elk https://anodynerunning.blogspot.com/2010/03/elk-meadow-meadow-view-loop-plus.html Running Commentary: Elk Meadow - Meadow View Loop-Plus running commentary meadow view elk loop plus https://anodynerunning.blogspot.com/2011/01/theres-nothing-there-in-dark.html Running Commentary: There's Nothing There in the Dark... ...that's not there in the light. It's just that you can tell ice from snow much better when the sun's out. Time: 1:26 Distance: 9.75 mi... running commentary nothing dark https://anodynerunning.blogspot.com/2011/11/this-scares-me.html Running Commentary: This scares me. When my beautiful wife got home tonight, I told her I'd done something that scared me (and it had nothing to do with the $15 "service fee." ... running commentary scares https://anodynerunning.blogspot.com/2011/02/flatiron-vista-in-sun.html Running Commentary: Flatiron Vista in the Sun Post-work dash from the Flatiron Vista trailhead to the Spring Brook Loop in the warm afternoon sun. Time: 1:14 Distance: 8.41 miles Ef... running commentary flatiron vista sun https://anodynerunning.blogspot.com/2010/01/upper-bear-creek-yankee-creek-willow.html Running Commentary: Upper Bear Creek - Yankee Creek - Willow Creek Time: 3:31 Distance: 23.6 miles Effort: Easy Body: Good Weather: Sunny and Cool Another early morning weekend long run with Steve G a... upper bear creek running commentary yankee willow https://anodynerunning.blogspot.com/2010/01/elk-meadow-quarterhorse-loop.html Running Commentary: Elk Meadow - Quarterhorse Loop Time: 1:08 Distance: 7.32 miles Effort: Way Easy Body: Good Weather: Sunny and Warm Super easy loop through the Elk Meadow dog park a... running commentary elk meadow quarterhorse loop https://anodynerunning.blogspot.com/2010/09/run-rabbit-run-50-quick-update.html Running Commentary: Run Rabbit Run 50 - Quick Update Finished in 8:58 - 13th overall. Very pleased with the effort. Kept finding reserves...not sure where. I'm thrashed. Roes won in course... running commentary rabbit quick update https://anodynerunning.blogspot.com/2011/02/dinner.html Running Commentary: Dinner! With the temps the way they were, the kids out of school and JP on a biz trip to our nation's capitol, I had to make peace with the fact tha... running commentary dinner https://anodynerunning.blogspot.com/2010/02/north-table-mountain-easy-run.html Running Commentary: North Table Mountain - Easy Run Time: 1:05 Distance: 6.4 miles Effort: Very Easy Body: Fair Weather: Chilly and partly sunny Made it out of Washington, D.C. before t... north table mountain running commentary easy https://anodynerunning.blogspot.com/2010/04/elk-meadow-meadow-view-loop.html Running Commentary: Elk Meadow - Meadow View Loop Time: 47 minutes Distance: 5.31 miles Effort: Easy Body: Good Weather: Cloudy and cool Easy a.m. jog from home to Elk Meadow Open Spa... running commentary meadow view elk loop https://anodynerunning.blogspot.com/2011/12/week-that-wasdecember-12-18-2011.html Running Commentary: The Week That Was...December 12-18, 2011 Way delayed in posting this incredibly important data. Not an impressive week. Took a biz trip to D.C. Didn't run for three days in order to... the week that was running commentary december https://anodynerunning.blogspot.com/2009/11/saturday-november-28-highline-canal.html Running Commentary: Saturday, November 28 - Highline Canal Time: 3:05 Distance: 22 miles Effort: Easy Body: Good Weather: Chilly Got up early and met Steve G. and Kathy G. at 6 a.m. for a r... running commentary saturday november highline canal https://manpages.ubuntu.com/manpages/xenial/man3/Running::Commentary.3pm.html Ubuntu Manpage: Running::Commentary - call "system" cleanly, with tracking messages call "system" cleanly, with tracking messages running commentary call system ubuntu manpage cleanly https://anodynerunning.blogspot.com/2011/04/one-step-forwardone-step-back.html Running Commentary: One Step Forward...One Step Back A couple runs, some treatment, a fall and a couple more days off. In other words, more of the same. Eager to get back to regular, pain-f... one step forward running commentary back https://anodynerunning.blogspot.com/2011/01/rampart-range-road-up-n-down.html Running Commentary: Rampart Range Road - Up-n-Down Was in the Springs to drop off my nephew at Colorado College after a long weekend visit up this way. Got in a late afternoon cruise up Rampa... running commentary range road rampart https://anodynerunning.blogspot.com/2011/01/mesa-bear-canyon-green-mountain.html Running Commentary: Mesa - Bear Canyon - Green Mountain Late afternoon run around this classic Chautauqua-area route. Despite poor trail conditions, a solid run. Time: 1:45 Distance: 8.39 Eff... running commentary mesa bear canyon green https://anodynerunning.blogspot.com/2011/03/flagstaff-mountain-loop.html Running Commentary: Flagstaff Mountain Loop Late afternoon run up Boulder's Flagstaff Mountain, returned via Boulder Canyon...a loop I hadn't run before. Time: 1:21 Distance: 8.75 m... running commentary flagstaff mountain loop https://anodynerunning.blogspot.com/2009/10/saturday-october-10-troublesome-gulch.html Running Commentary: Saturday, October 10 - Troublesome Gulch - Elk Meadow Run: Troublesome Gulch - Meadow View Loop Time: 1:15 Distance: 8+ miles Effort: Easy Body: Fair Weather: Cold and foggy After two unplanned ... running commentary saturday october troublesome gulch https://anodynerunning.blogspot.com/2010/01/bergen-peak-double.html Running Commentary: Bergen Peak Double Time: 4:15 Distance: 22.62 miles Effort: Easy Pace/Hard Effort Body: Poor Ouch. Every once in a while a run just hurts. I'm not t... running commentary bergen peak double https://anodynerunning.blogspot.com/2009/11/weekend-run-plans-anyone.html Running Commentary: Weekend Run Plans - Anyone? Anyone interested in doing the Backside Loop described below, courtesy of a Buzz Burrell post on the Boulder Trail Runners listserv ? I l... running commentary weekend plans anyone https://anodynerunning.blogspot.com/2010/07/sanitas-valley-easy.html Running Commentary: Sanitas Valley - Easy Had just enough time to squeeze in a quick run from the office to the top of Sanitas Valley and back. It was stifling hot. Time: 47 minut... running commentary sanitas valley easy https://anodynerunning.blogspot.com/2009/12/monday-december-28-hiwan-hills-downtown.html Running Commentary: Monday, December 28 - Hiwan Hills - Downtown Loop Time: 1:19 Distance: 9.89 miles Effort: Moderate Body: Good Weather: Sunny and cool Late afternoon hilly loop from the house through... running commentary monday december hills downtown https://anodynerunning.blogspot.com/2010/03/treadmill-speedwork.html Running Commentary: Treadmill - Speedwork Time: 1:15 Distance: 10 miles Effort: Hard Body: Very good Weather: Indoors Arrived this evening in Washington, D.C. to cold and rain... running commentary treadmill speedwork https://anodynerunning.blogspot.com/2010/06/towson-maryland-steady-ii.html Running Commentary: Towson, Maryland - Steady II running commentary towson maryland steady ii https://anodynerunning.blogspot.com/2010/01/waterton-canyon-colorado-trail-long-run.html Running Commentary: Waterton Canyon - Colorado Trail Long Run Time: 3:30 Distance: 21.7 miles Effort: Moderate Body: Fair Weather: Sunny and Cool After reading JM's post from last week about a... running commentary waterton canyon colorado trail long https://anodynerunning.blogspot.com/2011/04/over-bear-and-up-elephants-back.html Running Commentary: Over a Bear and Up the Elephant's Back Very nice evening out-and-back run from Bear Creek to the summit of Elephant Butte, which included a newly discovered stretch of (shhhhhhhhh... running commentary the elephant bear https://anodynerunning.blogspot.com/2010/07/alderfer-three-sisters-elephant-butte.html Running Commentary: Alderfer-Three Sisters - Elephant Butte - Uphill tempo Managed to squeeze in an afternoon run between thunder showers. Ran hard up Elephant Butte, a little-used, off-the-map Denver Mountain Park ... running commentary three sisters elephant butte uphill tempo https://anodynerunning.blogspot.com/2010/09/soda-creek-loop.html Running Commentary: Soda Creek Loop Easy a.m. trail/road loop starting from a local bagel joint, where I had an early meeting. Time: 37 minutes Distance: 5.02 miles Effort... running commentary soda creek loop https://anodynerunning.blogspot.com/2010/10/bear-peak-blowin-in-wind.html Running Commentary: Bear Peak - Blowin' in the Wind A really good run to the summit of Boulder's Bear Peak, although I could have done without the fierce wind gusts blowing from the west. T... running commentary bear peak wind https://anodynerunning.blogspot.com/2009/10/monday-october-5-off.html Running Commentary: Monday, October 5 - Off Had running gear with me at work today, but just wasn't motivated to run in the cold rain. Thought about it...but that's as far as it went. ... running commentary monday october https://anodynerunning.blogspot.com/2010/03/boulder-tempo.html Running Commentary: Boulder - Tempo running commentary boulder tempo https://anodynerunning.blogspot.com/2012/05/week-that-was-may-6-12-2012.html Running Commentary: The Week That Was - May 6-12, 2012 Decent week of running, although the mileage isn't where I'd like it to be. Starting to feel like my fitness is returning after having to sh... the week that was running commentary may https://anodynerunning.blogspot.com/2010/02/day-off-knee.html Running Commentary: Day Off - Knee Left knee still hurting, so I decided a day off was warranted. Iced it this afternoon and have been taking it easy. Hoping the knee feels OK... running commentary day off knee https://anodynerunning.blogspot.com/2010/07/pikes-peak-up-down.html Running Commentary: Pikes Peak - Up & Down Got up way early to make the 95 mile drive from home down to Manitou Springs for a run up and down Pikes Peak. I had perfect weather and a d... running commentary pikes peak https://anodynerunning.blogspot.com/2010/03/sanitas-valley-recovery.html Running Commentary: Sanitas Valley - Recovery running commentary sanitas valley recovery https://anodynerunning.blogspot.com/2011/02/medical-experiment.html Running Commentary: A Medical Experiment Back on the beach experimenting with running while on death's door. Turns out, running may be the anodyne for what ails ya. Time: 53 minu... running commentary medical experiment https://anodynerunning.blogspot.com/2011/09/james-peak-and-runnin-for-fun.html Running Commentary: James Peak and Runnin' for Fun Getting back into some good, hard runs as my schedule allows. Managed a quick jaunt into the James Peak Wilderness on Sunday. Running has... running commentary james peak fun https://anodynerunning.blogspot.com/2011/03/rare-and-exciting-week-in-review-post.html Running Commentary: A Rare (and exciting!) Week in Review Post I don't obsess much over keeping track of my running (no spreadsheets...no notebooks chronicling volume), so I can't say with any degree of ... week in review running commentary rare exciting post https://anodynerunning.blogspot.com/2010/05/elk-meadow-super-loop-easyish.html Running Commentary: Elk Meadow Super Loop - Easy(ish) running commentary super loop elk meadow easy https://anodynerunning.blogspot.com/2009/09/golden-leaf-half-marathon-update.html Running Commentary: Golden Leaf Half Marathon - Update Had a pretty good run at this weekend's Golden Leaf Half Marathon . Finished race in 1:42:54 and in 23rd place. Happy with that time. Ful... running commentary golden leaf half marathon update https://anodynerunning.blogspot.com/2010/07/grays-torreys-peaks-altitude.html Running Commentary: Grays & Torreys Peaks - Altitude Time: 2:15 Distance: 8.04 miles Effort: Moderate Body: Good Weather: Sunny and Clear With the Pikes Peak Ascent and Marathon just si... running commentary grays torreys peaks altitude https://anodynerunning.blogspot.com/2010/04/sanitas-valley-exploration.html Running Commentary: Sanitas Valley + Exploration Time: 1:27 Distance: 8.63 miles Effort: Easy Body: Good Weather: Mostly cloudy and cool Another maddeningly busy day at work. Still,... running commentary sanitas valley exploration https://anodynerunning.blogspot.com/2010/02/washington-dc-tempo-run.html Running Commentary: Washington, D.C. - Tempo Run Time: 1:05 Distance: 9.17 miles Effort: Moderate Body: Fair Weather: Chilly and cloudy Ran from hotel in North Arlington, VA to Matt ... washington d c running commentary tempo https://anodynerunning.blogspot.com/2009/07/mt-evans-wilderness-run.html Running Commentary: Mt. Evans Wilderness Run Run: Sunday, July 19 - Mt. Evans Wilderness - 17.32 miles Time: 3:28 Effort: Easy, long Body: Average Weather: Perfect - cool, clear and ... running commentary mt evans wilderness https://anodynerunning.blogspot.com/2011/04/north-table-mountain-windy.html Running Commentary: North Table Mountain - Windy Stopped off on the way home from work at the new(ish) west trailhead off Highway 93 at JeffCo's North Table Mountain Open Space to take the ... north table mountain running commentary windy https://anodynerunning.blogspot.com/2011/03/new-ultrarunning-relay-on-wasatch-100.html Running Commentary: A New Ultrarunning Relay on Wasatch 100 Course This new ultra relay on the Wasatch 100 course looks interesting. Multiple options for team composition. 142.5 miles. Six runners. Each ... running commentary new ultrarunning relay wasatch https://anodynerunning.blogspot.com/2010/02/white-ranch-slogfest.html Running Commentary: White Ranch - Slogfest running commentary white ranch https://anodynerunning.blogspot.com/2009/12/saturday-december-19-highline-canal.html Running Commentary: Saturday, December 19 -- HIghline Canal Time: 5:35 Distance: 35 miles Effort: Easy Body: Good Weather: Cool and sunny Today's run was the longest run I've ever done...35 mil... running commentary saturday december highline canal https://anodynerunning.blogspot.com/2009/11/wednesday-november-11-elk-meadow.html Running Commentary: Wednesday, November 11 - Elk Meadow - Troublesome Gulch Run: Elk Meadow - Troublesome Gulch Lollipop Time: Distance: 8 miles Effort: Easy Body: Poor - legs tired Weather: Cool and clear Late after... running commentary wednesday november elk meadow https://www.wearerunningcommentary.com/ Communications Advice | Running Commentary | Haywards Heath Communications advice and services provided by Running Commentary communications advice running commentary haywards heath https://anodynerunning.blogspot.com/2009/12/wednesday-december-2-elk-meadow-hiwan.html Running Commentary: Wednesday, December 2 - Elk Meadow - Hiwan Loop Time: 54;07 Distance: 6:32 miles Effort: Easy Body: Good Weather: Cold/Fresh Snow Knowing today would the the second of three all-da... running commentary wednesday december elk meadow https://anodynerunning.blogspot.com/2010/07/grizzly-lake-collegiate-peaks.html Running Commentary: Grizzly Lake - Collegiate Peaks Wilderness Camping just off a rough road that cherry-stems 10 miles into the Collegiate Peaks Wilderness provides one with ample opportunity for epic ... running commentary grizzly lake collegiate peaks https://anodynerunning.blogspot.com/2010/03/boulder-rez-south-valley-ranch-steady.html Running Commentary: Boulder Rez - South Valley Ranch - Steady south valley ranch running commentary boulder rez steady https://anodynerunning.blogspot.com/2010/06/sanitas-valley-easy-run.html Running Commentary: Sanitas Valley - Easy Run Time: :33 Distance: 3.6 miles Effort: Easy Body: Good Weather: Cool and not Humid Great to be back in Colorado. Got home last night... running commentary sanitas valley easy https://anodynerunning.blogspot.com/2011/02/monochrome-day-on-green-mountain.html Running Commentary: A Monochrome Day on Green Mountain Solid run from Chautauqua up the backside of Green Mountain and down Bear Canyon. Time: 1:47 Distance: 9 miles Effort: Steady Body: Av... running commentary monochrome day green mountain https://anodynerunning.blogspot.com/2010/01/friday-january-1-2010-upper-bear-creek.html Running Commentary: Friday, January 1, 2010 - Upper Bear Creek Road Time: 2:27 Distance: 17.8 miles Effort: Easy Body: Fair Weather: Sunny and cool If ever there was a testament to the motivational val... upper bear creek running commentary friday january road https://anodynerunning.blogspot.com/2010/07/troublesome-gulch-bergen-peak-upper.html Running Commentary: Troublesome Gulch - Bergen Peak Upper Loop A busy work day meant I didn't get out for a run until late and that I'd be running a good bit of this one on the trails of Bergen Peak in t... running commentary bergen peak troublesome gulch upper https://anodynerunning.blogspot.com/2010/05/flatiron-vista-open-space-steady-run.html Running Commentary: Flatiron Vista Open Space - Steady Run Time: 58 minutes Distance: 7.34 miles Effort: Moderate Body: Good Weather: Mostly sunny, early wind Post-work run starting at the Fl... running commentary open space flatiron vista steady https://anodynerunning.blogspot.com/2011/01/but-its-warm-inside.html Running Commentary: But, it's warm inside... If it's cold enough to cancel school tomorrow, I figured it was cold enough to run indoors. Thus...to the treadmill! Time: 58 minutes Dis... running commentary warm inside https://anodynerunning.blogspot.com/2010/07/lincoln-creek-road-petroleum-anderson_18.html Running Commentary: Lincoln Creek Road - Petroleum & Anderson Lakes Snuck out of the tent just after 6 a.m. to get in a few miles exploring what lay further up the valley above the campground. Time: 2:5... running commentary lincoln creek road petroleum anderson https://anodynerunning.blogspot.com/2011/02/double-test-drive-continues.html Running Commentary: A Double & The Test Drive Continues... Out early for a short jog with the Dog To Be Named Later, followed in the mid-afternoon by a follow-up jog up Stagecoach Road. Time: 29 m... the test drive running commentary double continues https://anodynerunning.blogspot.com/2010/11/apex-open-space-here-there.html Running Commentary: Apex Open Space - Here & There A post-early morning flight run in a local gem of an open space park. Explored some of the new trails built there this summer. Time: 1:2... running commentary open space apex https://anodynerunning.blogspot.com/2010/08/betasso-preserve-cruising.html Running Commentary: Betasso Preserve - Cruising Easy run up to Betasso Preserve from Boulder Canyon and once around the loop. Explored a few social trails along the way. Time: 1:20 Di... running commentary preserve cruising https://anodynerunning.blogspot.com/2010/02/moab-red-hot-50k-brief-update.html Running Commentary: Moab Red Hot 50K - Brief Update Good race. Fair bit of snow and mud. 18th overall. 5:17 (unofficial). 3rd place in masters division. Race report on Tuesday. Karl M. ... running commentary red hot moab brief update https://anodynerunning.blogspot.com/2009/10/sunday-october-11-elk-meadow-open-space.html Running Commentary: Sunday, October 11 - Elk Meadow Open Space Run: Meadow View Super Loop Time: 1:10 Distance: 8.84 miles Effort: Moderate Body: Good Weather: Sunny and chilly The sun finally came out a... running commentary sunday october elk meadow https://anodynerunning.blogspot.com/2009/07/thursday-july-16th-green-mountain.html Running Commentary: Thursday, July 16th - Green Mountain Run: Green Mountain - Boulder Time: 39:39 ascent; didn't time the descent Effort: Hard Body: Average Weather: 90+ degrees; hot! Made a qui... running commentary thursday july green mountain https://anodynerunning.blogspot.com/2010/10/elk-meadow-meadow-view-easy.html Running Commentary: Elk Meadow - Meadow View - Easy Having a tough time getting motivated these days. Two days off, then yet another easy day on the home loop. Time: 50 minutes Distance: 6 ... running commentary meadow view elk easy https://anodynerunning.blogspot.com/2010/02/green-mountain-ups.html Running Commentary: Green Mountain - Ups running commentary green mountain ups https://anodynerunning.blogspot.com/2010/07/rocky-mountain-national-park-fern-lake.html Running Commentary: Rocky Mountain National Park - Fern Lake Trailhead Early evening low elevation loop run from the Moraine Park Campground in Rocky Mountain National Park. Time: 1:10 Distance: 7.2 miles ... rocky mountain national park running commentary fern lake trailhead https://anodynerunning.blogspot.com/2009/11/running-makes-brain-resistant-to-stress.html Running Commentary: Running Makes Brain Resistant to Stress Some interesting new research on the stress and anxiety reduction benefits of sustained aerobic exercise. Written up here in the NY Times :... running commentary makes brain resistant stress https://anodynerunning.blogspot.com/2012/11/the-simple-things.html Running Commentary: The Simple Things I don't run in the morning very often. Family/work obligations typically get in the way. I'd have to get up so damn early to get in a run b... running commentary simple things https://anodynerunning.blogspot.com/2009/12/thursday-december-3-treadmill.html Running Commentary: Thursday, December 3 - Treadmill Time: 1:30 (estimated) Distance: 10 miles Effort: Hard - 5 x 1 mile Body: Very good Weather: Indoors After three long days of meetin... running commentary thursday december treadmill https://anodynerunning.blogspot.com/2011/01/one-onone-off.html Running Commentary: One On...One Off Wanted to run hard today, but really just found the running hard. Time: 55 minutes Distance: 6.61 miles Effort: Moderate Body: Fair W... running commentary one https://anodynerunning.blogspot.com/2010/10/al-buehler-cross-country-trail-durham.html Running Commentary: Al Buehler Cross Country Trail - Durham, NC Very solid run with a (formerly) complete stranger on a wooded trail near Duke University in Durham, North Carolina. Time: 55:12 Distanc... running commentary cross country al buehler trail https://anodynerunning.blogspot.com/2011/04/short-jog-and-close-by-fire.html Running Commentary: Short Jog and a Close-by Fire Extremely windy conditions and a tight schedule led to a short job at Elk Meadow. Shortly after I got home, a neighbor pointed out a fire ju... running commentary close by short jog fire https://anodynerunning.blogspot.com/2011/02/weekend-running.html Running Commentary: Weekend Running A nice, solid weekend of running featuring a three-hour tour around Roxborough State Park (and snow) and a cruise on the roads of north Ever... running commentary weekend https://anodynerunning.blogspot.com/2010/05/flagstaff-mountain-steady.html Running Commentary: Flagstaff Mountain - Steady Time: 1:47 Distance: 10.68 Effort: Moderate Body: Good Weather: Mostly cloudy and cool Evening run from work to the "summit" of Flag... running commentary flagstaff mountain steady https://anodynerunning.blogspot.com/2010/06/san-juan-solstice-50-quick-update.html Running Commentary: San Juan Solstice 50 - Quick Update Hard race. Finished in 10:41. 19th place. Sore. Happy. Race report soon. running commentary san juan solstice quick update https://anodynerunning.blogspot.com/2010/10/neighborhood-dedisse-park-hiwan-hills.html Running Commentary: Neighborhood - Dedisse Park - Hiwan Hills Loop Wasn't in the mood for yet another run around Elk Meadow Open Space, so I strung together a mix of bike paths, singletrack and neighborhood ... running commentary neighborhood park hills loop https://anodynerunning.blogspot.com/2010/05/golden-gate-canyon-state-park-longish.html Running Commentary: Golden Gate Canyon State Park - Long(ish) Run Time: 2:36 Distance: 15 miles Effort: Easy Body: Average Weather: Cloudy, snow, cool First... this looks like fun - a completely uno... golden gate canyon state park running commentary long ish https://anodynerunning.blogspot.com/2012/01/week-that-wasjanuary-22-28-2012.html Running Commentary: The Week That Was...January 22-28, 2012 A great thing about having a hobby, such as running, is that you get to learn a whole new set of acronyms. Acronyms are great. They enable a... the week that was running commentary january https://anodynerunning.blogspot.com/2010/10/fowler-eldorado-canyon-walker-ranch.html Running Commentary: Fowler - Eldorado Canyon - Walker Ranch Great late afternoon run complete with vibrant fall colors and a bit of drizzle...all on some of the best trails in the area. Time: 1:57 ... running commentary eldorado canyon fowler walker ranch https://anodynerunning.blogspot.com/2011/04/weekend-running-and-not-running.html Running Commentary: Weekend Running and Not Running Great Saturday morning run at Pine Valley Ranch/Buffalo Creek. Tough day mentally on Sunday. Time: 2:25 Distance: 15.25 miles Effort: E... running commentary weekend https://anodynerunning.blogspot.com/2010/04/washington-park-mile-repeats.html Running Commentary: Washington Park - Mile Repeats running commentary washington park mile repeats https://anodynerunning.blogspot.com/2011/04/weekly-round-up-april-17-23rd.html Running Commentary: Weekly Round-up - April 17 - 23rd Feeling like I'm getting back to some consistency, despite a couple unscheduled days off this week. Nice mix of miles and quality. Sunday... weekly round up running commentary april https://anodynerunning.blogspot.com/2010/03/northwest-dc-loop-recover.html Running Commentary: Northwest D.C. Loop - Recovery Time: 41:00 Distance: 5.12 miles Effort: Easy Body: Fair Weather: Damp and cold Easy run from hotel up Massachusetts Avenue past all ... running commentary northwest loop recovery https://anodynerunning.blogspot.com/2012/10/thanks.html Running Commentary: Thanks. Every once in a while, usually out of nowhere, I get the urge to say, "thanks." Just a simple thanks. Thanks for everything we take for gr... running commentary thanks https://anodynerunning.blogspot.com/2011/11/week-that-was.html Running Commentary: The Week That Was... Starting to get back into some structure and a wee bit o' consistency, albeit with some scheduling struggles. Solid week with a couple of qu... running commentary the week https://anodynerunning.blogspot.com/2010/08/mesa-bear-canyon-green-mountain.html Running Commentary: Mesa - Bear Canyon - Green Mountain Great mid-afternoon loop that included a stint on the Mesa Trail, up Bear Canyon, over to Green Mountain and back to the start. Time: 1:... running commentary mesa bear canyon green https://anodynerunning.blogspot.com/2010/10/flagstaff-mountain-plus-some-other.html Running Commentary: Flagstaff Mountain - Plus Some Other Stuff Got out a bit early to get in some miles before hooking up with the Boulder Trail Runners group for a pack run. Time: 1:42 Distance: 8.8... running commentary flagstaff mountain plus stuff https://anodynerunning.blogspot.com/2010/10/alderfer-three-sisters-easy.html Running Commentary: Alderfer-Three Sisters - Easy Bailed on the BBMM today to put in some quality time at home. Got out for an easy five miles late. Time: :44 Distance: 5.12 Effort:: Ea... running commentary three sisters easy https://anodynerunning.blogspot.com/2011/03/back-to-itrunning-in-va.html Running Commentary: Back to It...Running in VA After a few days off and a flight to D.C., jumped back into things with a 15-mile jaunt on just about every surface available...asphalt, con... back to it running commentary va https://anodynerunning.blogspot.com/2009/11/friday-november-20-elk-meadow-loop.html Running Commentary: Friday, November 20 - Elk Meadow Loop Run: Elk Meadow Dog Park/Open Space Loop Time: 1:04 Distance: 6.8 miles Effort: Way Easy Body: Fair Weather: A Bit Chilly, Sunny Very easy ... running commentary friday november elk meadow https://anodynerunning.blogspot.com/2010/03/salida-run-through-time-marathon-race.html Running Commentary: Salida Run Through Time Marathon - Race Report running commentary through time marathon race salida report https://anodynerunning.blogspot.com/2011/02/slush-ice-and-sun.html Running Commentary: Slush, Ice and Sun A little bit of everything on this no-fun, get-it-done run around the 'hood. Cars splashing slush...falling down on ice...all around junk(is... running commentary slush ice sun https://anodynerunning.blogspot.com/2011/04/beaver-brook-gudy-gaskill-trail.html Running Commentary: Beaver Brook - Gudy Gaskill Trail This has got to have been the LAST snow storm run of the first half of 2011! Conditions were lousy, but the vibe was great. Time: 1:23 D... running commentary beaver brook trail https://anodynerunning.blogspot.com/2010/04/mt-sanitas-frontside-loop.html Running Commentary: Mt. Sanitas - Frontside Loop running commentary mt sanitas frontside loop https://anodynerunning.blogspot.com/2011/03/definitely-not-tempo-run.html Running Commentary: Definitely Not a Tempo Run A modest-paced loop around Alderfer-Three Sisters and Evergreen Mountain during the twilight hours. Time: 1:18 Distance: 8.01 miles Effort:... running commentary definitely tempo