https://www.psu.edu/news/health-and-human-development/story/too-many-saturated-fats-may-be-more-harmful-too-many-refined
Feb 10, 2026 - In mice, high-fat diets caused more health problems than a high-carbohydrate diet, which was not as healthy as the whole-grain based diet, according to a new...
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https://www.statnews.com/2026/01/08/saturated-fats-controversial-role-in-new-dietary-guidelines/
Jan 8, 2026 - New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef tallow. How will that work?
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https://www.statnews.com/2025/12/15/saturated-fat-intake-new-study-controversy-impact-dietary-guidelines/
Dec 16, 2025 - A review finds limiting saturated fats is more effective in high-risk cases than general population. The results prompt opposite conclusions from opposing...
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https://www.statnews.com/2025/11/12/is-saturated-fat-bad-new-dietary-guidelines-maha-vs-science/
Nov 12, 2025 - Updated federal dietary guidelines are expected to include saturated fats in red meat and whole dairy, much to the chagrin of nutrition scientists.
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https://www.health.com/saturated-vs-unsaturated-fat-8633405
Saturated fats can increase cholesterol levels, while unsaturated fats in nuts and fish lower heart disease risk. Both types of fat are part of a nutritious...
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