https://pubmed.ncbi.nlm.nih.gov/37860823/
App-Supported Sleep Coaching: Implications for Sleep Duration and Sleep Quality - PubMed
Participants that completed the app-based, personalized text supported coaching intervention reported subjective improvements in sleep duration and quality...
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https://www.frontiersin.org/journals/sleep/articles/10.3389/frsle.2023.1156844/full
Frontiers | App-supported sleep coaching: implications for sleep duration and sleep quality
Apr 29, 2026 - OBJECTIVES: The present study evaluated whether completers of a 12-week app-supported sleep coaching program demonstrated improvements in sleep continuity, s...
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