smoke training - Robuta Search

https://trainingsmoker.blogspot.com/2010/04/wind-that-shakes-barley.html?showComment=1272384705675 Smoke Training: The Wind that Shakes The Barley I was well trained for a metric century (that's 100k or 62 miles) when Kelley and I went to Elizabeth City, NC for the Tarwheel ride this ... smoke training the wind shakes barley https://trainingsmoker.blogspot.com/2011/09/august-ends-with-whimper.html?showComment=1314900704847 Smoke Training: August ends with a whimper It's been no secret that I hate August. I totally get Seasonal Affective Disorder (SAD) during the hottest month of the year here in the de... smoke training august ends whimper https://trainingsmoker.blogspot.com/2011/02/i-love-riding-those-fat-bastards.html Smoke Training: I Love Riding those Fat Bastards Yesterday's MMNW: Last week: 181.4 lbs, 19.8% body fat, 35.9 lbs of body fat This week: 180.8 lbs, 19.6%, 35.4 lbs of body fat So it was a t... smoke training love riding fat bastards https://trainingsmoker.blogspot.com/2016/03/weekend-fun.html Smoke Training: Weekend Fun Weekends are for long runs, right? Well, I fit them in where I can. Three saturdays ago was the Delano Park 12 hour race, so I did get 41 mi... smoke training weekend fun https://trainingsmoker.blogspot.com/2009/08/good-thing-im-not-training-for-ironman.html?showComment=1251386292618 Smoke Training: Good thing I'm not training for Ironman OH WAIT! It's only 71 days away! I have a list of frustrations a mile long today. But they are nothing but excuses. It is time now to pu... smoke training good thing not for ironman https://trainingsmoker.blogspot.com/2012/01/2012-goals-races.html?showComment=1325914265488 Smoke Training: 2012 Goals & Races Yes, I'm late jumping on the bandwagon. I've had my thumb up my butt been refining the list for several weeks now to be sure I want to put... smoke training goals races https://trainingsmoker.blogspot.com/2011/07/second-aquathon-and-julys-half.html?showComment=1310653439018 Smoke Training: Second Aquathon and July's half! One of these days I'll actually get around to posting often enough that I only post about one thing. Ironman training keeps you busy for su... smoke training second aquathon july half https://trainingsmoker.blogspot.com/2010/01/more-than-sprint.html?showComment=1263528204827 Smoke Training: More than a sprint I went farther than a typical sprint triathlon today, and I have no idea why. more on that in a bit. Yesterday I covered the yoga before wo... smoke training more than sprint https://trainingsmoker.blogspot.com/2012/07/volume.html Smoke Training: Volume It's a very fine line between training for volume and overtraining. Volume and intensity work together to make us stronger triathletes all ... smoke training volume https://trainingsmoker.blogspot.com/2012/09/new-beginnings.html?showComment=1346940055851 Smoke Training: New Beginnings There are a lot of new beginnings that I am very thankful for today and I wanted to share them in bullet form: Today is my last day at this... smoke training new beginnings https://trainingsmoker.blogspot.com/2012/10/camping-with-princesses.html?showComment=1351107306529 Smoke Training: Camping with Princesses Saturday morning Kelley had a great 5k race while I stayed home with the kids. She turned in a sub-31 minute time and racked up some great G... smoke training camping princesses https://trainingsmoker.blogspot.com/2014/05/tons-of-pics.html Smoke Training: Tons of Pics I've gotten pics emailed to me or otherwise found after certain events, plus some random stuff that has appeared in my inbox recently. These... smoke training tons pics https://trainingsmoker.blogspot.com/2009/08/2-race-previews.html Smoke Training: 2 Race Previews Last night was my last workout before the races. I've been taking a taper/recovery week and it's been nice sticking to shorter distances. We... smoke training race previews https://trainingsmoker.blogspot.com/2010/01/more-than-sprint.html?showComment=1263443689155 Smoke Training: More than a sprint I went farther than a typical sprint triathlon today, and I have no idea why. more on that in a bit. Yesterday I covered the yoga before wo... smoke training more than sprint https://trainingsmoker.blogspot.com/2009/06/reflections.html Smoke Training: Reflections June 24, 2005 is when Bigun was born, and our lives were ruined changed forever. Between her birthday today, fathers day sunday, and my rec... smoke training reflections https://trainingsmoker.blogspot.com/2010/07/june-totals.html?showComment=1278076871527 Smoke Training: June Totals This might be embarassing: Swim: 3.85 miles, 5 swims, 1 almost race? Bike: 130 miles, 6 rides Run: 16 miles, 4 runs Strength: 1 hour, 3 work... smoke training june totals https://trainingsmoker.blogspot.com/2010/01/bring-on-2010.html?showComment=1262956348185 Smoke Training: Bring on 2010 2010 is here with a bang! I've got my expectations set pretty high, and some nice goals setup for the year. I would love to see any of you... smoke training bring https://trainingsmoker.blogspot.com/2013/ Smoke Training: 2013 I smoked over a pack a day for 15 years and got really overweight. Now I'm an endurance junkie with lots of marathons, century rides, half and full ironmans,... smoke training https://trainingsmoker.blogspot.com/2009/02/what-wild-morning.html Smoke Training: What a wild morning Yesterday morning was so NUTS I have to tell you about it. I got up at a reasonable time with perfectly reasonable expectations for the day... smoke training wild morning https://trainingsmoker.blogspot.com/2012/01/young-and-old.html?showComment=1327702801204 Smoke Training: Young and Old It happened again. I got tagged by KDub and JoyRuN with an "11 things about me" meme. And since I rarely get tired of talking about myself... smoke training young old https://trainingsmoker.blogspot.com/2011/04/stormy-weather-perfect-storm.html?showComment=1303500826246 Smoke Training: Stormy Weather - a Perfect Storm Every year it seems I end up racing on back-to-back weekends. This year it happens to have been the duathlon last weekend and the Beaverdam ... smoke training stormy weather perfect https://trainingsmoker.blogspot.com/2015/10/dnf-ftw.html?showComment=1445893663779 Smoke Training: DNF FTW Every year, it seems, I end up racing hard on back to back weekends. This year it's a "stupid fall". Doing my first swim marathon the weeken... smoke training dnf ftw https://trainingsmoker.blogspot.com/2015/11/how-to-finish-shed.html Smoke Training: How to Finish a Shed I think we did it! After 5 months of weekends, evenings, and lots of hard work it looks like the shed is finally done. Sure, there are alway... how to finish smoke training shed https://trainingsmoker.blogspot.com/2012/01/young-and-old.html?showComment=1327672752544 Smoke Training: Young and Old It happened again. I got tagged by KDub and JoyRuN with an "11 things about me" meme. And since I rarely get tired of talking about myself... smoke training young old https://trainingsmoker.blogspot.com/2010/02/iron-up.html?showComment=1266593581927 Smoke Training: Iron UP Everything is looking ok to get our house in greenville sold. Closing is still lined up on schedule. We are still fighting some mortgage s... smoke training iron https://trainingsmoker.blogspot.com/2009/08/day-in-life-of.html?showComment=1249572004662 Smoke Training: A day in the life of First, the workout last night. I had a very distracting, distressing afternoon yesterday. The kind of afternoon that makes you want to rea... a day in the life smoke training https://trainingsmoker.blogspot.com/2011/09/august-ends-with-whimper.html?showComment=1314915380738 Smoke Training: August ends with a whimper It's been no secret that I hate August. I totally get Seasonal Affective Disorder (SAD) during the hottest month of the year here in the de... smoke training august ends whimper https://trainingsmoker.blogspot.com/2008/11/photo-tag.html?showComment=1227276900000 Smoke Training: Photo Tag Tha rundown: 1. Pick the 4th folder on your computer 2. Pick the 4th Picture 3. Explain the picture 4. Tag 4 more peeps. OK, this is kind of... smoke training photo tag https://trainingsmoker.blogspot.com/2012/01/goals-for-charleston.html?showComment=1326566008134 Smoke Training: Goals for Charleston Saturday Kelley and I will both be running the Charleston Marathon in Charleston SC. It will be my fourth marathon, and her second. We ar... smoke training goals charleston https://trainingsmoker.blogspot.com/2010/02/duel-in-dunes-report.html?showComment=1265996773526 Smoke Training: Duel in the Dunes Report To the victor go the spoils. Final score Snail 1:54:38, CJ 2:08:48. The boy beat me by 1 min/mile and he freaking earned it. The Snail ra... in the dunes smoke training duel report https://trainingsmoker.blogspot.com/2010/01/bring-on-2010.html?showComment=1263003682388 Smoke Training: Bring on 2010 2010 is here with a bang! I've got my expectations set pretty high, and some nice goals setup for the year. I would love to see any of you... smoke training bring https://trainingsmoker.blogspot.com/2011/09/how-i-got-fast-part-2.html?showComment=1316563210206 Smoke Training: How I Got Fast Part 2 Part 1 - Weight Loss Base Building I didn't realize that I was really working on base building, but I was. If you remember from the Weight ... smoke training got fast part https://trainingsmoker.blogspot.com/2016/07/half-year-is-gone.html Smoke Training: Half the year is GONE 2016 is really flying by. I'm kind of glad, it's been a really rough year overall, which makes days like my last post really special. We lea... smoke training the year half gone https://trainingsmoker.blogspot.com/2011/06/good-time-for-all.html Smoke Training: A Good Time for All Frayed Laces posted something today that is near and dear to my heart. must. add. link. Triathlon is just like smoking - yes that's a f... a good time smoke training https://trainingsmoker.blogspot.com/2009/07/little-sprint.html?showComment=1247507675519 Smoke Training: A Little Sprint Friday I enjoyed a nice rest day. It was so nice I'm taking another one today. Kelley's sister Meri and our neice Kaileigh came into town ... smoke training little sprint https://trainingsmoker.blogspot.com/2009/04/at-beach.html Smoke Training: At the Beach? Yea, we've been at the beach all weekend! We truly are not beach people. It takes a beach trip every couple of years to remember how much we... smoke training at the beach https://trainingsmoker.blogspot.com/2011/10/fun-trip.html?showComment=1318901934483 Smoke Training: Fun Trip! I didn't talk about this new job much when I took it a few months ago, but I really do like it. They really like me too, which is nice. I ... smoke training fun trip https://trainingsmoker.blogspot.com/2009/08/dang-communists.html?showComment=1249386811742 Smoke Training: Dang Communists Kelley's mom and stepdad are communists. They may claim to be typical SC ultra-conservative republicans, but I can see through that crap. Th... smoke training dang communists https://trainingsmoker.blogspot.com/2010/04/new-digs.html Smoke Training: New Digs We're under contract! Found and qualified for a new house to buy here in Raleigh, and yesterday the sellers and us worked out a deal and si... smoke training new digs https://trainingsmoker.blogspot.com/2016/11/more-single-track-please.html Smoke Training: More Single Track Please No! I meant No more single track please. This past Saturday was the 2016 Triple Lakes Trail Race , a full marathon (and a half marathon and ... smoke training single track please https://trainingsmoker.blogspot.com/2012/01/week.html?showComment=1327450194915 Smoke Training: A Week? Anytime I think I'm having a rough year, I'm going to remind myself about Joe Paterno. He went from having the most stable job in the world... smoke training week https://trainingsmoker.blogspot.com/2012/02/2012-myrtle-beach-marathon.html?showComment=1330302565856 Smoke Training: 2012 Myrtle Beach Marathon A.K.A. Holy crap that hurts Friday night we got down to Myrtle Beach without much fanfare. I woke up at 4:30 am so I could start work at... smoke training myrtle beach marathon https://trainingsmoker.blogspot.com/2008/11/bring-pain.html Smoke Training: Bring the Pain Friday was a great rest day. Oh, glorious rest days. Saturday I was not so lucky. The long run this week was 15 miles. Wifey did her 15 mile... smoke training bring pain https://trainingsmoker.blogspot.com/2011/11/i-am-ironman.html?showComment=1320676430714 Smoke Training: I am an Ironman! I did it! The swim was incredible, the bike was absolutely horrible, and the run rocked. Then it was over and I am an ironman! Long repor... i am an smoke training ironman https://trainingsmoker.blogspot.com/2009/08/3-race-reports.html?showComment=1250795305048 Smoke Training: 3 Race Reports Wow, THIS WAS ALL INCREDIBLE!! I don't know where to start. I finished the triathlon in 1:31:16, way below overall goal time of 1:45. Then I... smoke training race reports https://trainingsmoker.blogspot.com/2010/08/july-what-july.html?showComment=1282160641867 Smoke Training: July? What July? July was a wild month. I had my 35th birthday , got my first tattoo , finally got into the Triangle Sprint Triathlon, and hit 2 miles of swi... smoke training july https://trainingsmoker.blogspot.com/2010/07/triangle-sprint-race-report.html?showComment=1279040619550 Smoke Training: Triangle Sprint race report The Triangle Sprint Triathlon was an absolutely amazing race! I had heard that it was a tougher course than what I was used to racing. I k... smoke training sprint race triangle report https://trainingsmoker.blogspot.com/2012/01/goals-for-charleston.html?showComment=1326391590197 Smoke Training: Goals for Charleston Saturday Kelley and I will both be running the Charleston Marathon in Charleston SC. It will be my fourth marathon, and her second. We ar... smoke training goals charleston https://trainingsmoker.blogspot.com/2014/12/wordless-wednesday.html?showComment=1418942780584 Smoke Training: Wordless Wednesday All of us with Neena at a Stop Hunger Now function volunteering in hairnets! Although Evil Genius looks more like a ConeNet EG had an... smoke training wordless wednesday https://trainingsmoker.blogspot.com/2014/08/ Smoke Training: August 2014 I smoked over a pack a day for 15 years and got really overweight. Now I'm an endurance junkie with lots of marathons, century rides, half and full ironmans,... smoke training august https://trainingsmoker.blogspot.com/2016/06/egs-big-weekend.html Smoke Training: EG's big weekend Two years ago Ella's 3rd grade spring outing with her Indian Princess tribe fell on the same weekend as my brother Morgan's wedding. We had ... smoke training eg big weekend https://trainingsmoker.blogspot.com/2012/01/week.html?showComment=1327422523842 Smoke Training: A Week? Anytime I think I'm having a rough year, I'm going to remind myself about Joe Paterno. He went from having the most stable job in the world... smoke training week https://trainingsmoker.blogspot.com/2010/01/back-to-grindstone.html?showComment=1263297803763 Smoke Training: Back to the grindstone There's something about shaving my legs again that brings on some accountability. If you're going to put something out there like that, it ... smoke training back to grindstone https://trainingsmoker.blogspot.com/2010/12/christmas-pics.html?showComment=1293763569513 Smoke Training: Christmas Pics Just some random pics of Christmas this year. Evil Genius is so cute just sitting in a chair! and doing the sprinkler dance.... Friday nig... smoke training christmas pics https://trainingsmoker.blogspot.com/2009/06/marathon-done.html Smoke Training: Marathon Done smoke training marathon done https://trainingsmoker.blogspot.com/2016/01/san-diego-50-race-day.html Smoke Training: San Diego 50 - Race Day I set the alarm for 4:30 am, but then laughed because my body was still on eastern time. Been getting up around 4 am all week without an ala... smoke training san diego race day https://trainingsmoker.blogspot.com/2009/05/18-in-country.html?showComment=1242061200000 Smoke Training: 18 in the country We went to visit Kelley's mom on Lake Murray in the middle of nowhere SC for the weekend. We didn't bring the camera, but I wish I had some... smoke training country https://trainingsmoker.blogspot.com/2011/01/new-crew-and-mud.html Smoke Training: New Crew and Mud So this weeks MMNW is coming your way a bit after monday. Last week: 187.0 lbs, 21.8% body fat This week: 180.2, 19.7 Why the big drop? Well... smoke training new crew mud https://trainingsmoker.blogspot.com/2012/03/5179.html Smoke Training: 5179 We're in! I am Marathon Maniac #5179, Kelley got #5178. I'm so proud to be included in this fantastic organization. It took a lot of work... smoke training https://trainingsmoker.blogspot.com/2014/07/wordless-wednesday-firsts.html Smoke Training: Wordless Wednesday: Firsts Kelley's first time frying green tomatoes First time picking RED tomatoes from the garden, also picked the first jalepenos of the yea... smoke training wordless wednesday firsts https://trainingsmoker.blogspot.com/2012/01/goals-for-charleston.html?showComment=1326409194888 Smoke Training: Goals for Charleston Saturday Kelley and I will both be running the Charleston Marathon in Charleston SC. It will be my fourth marathon, and her second. We ar... smoke training goals charleston https://trainingsmoker.blogspot.com/2012/08/lake-logan-race-report.html Smoke Training: Lake Logan Race Report This was my goal race for the year, the Lake Logan International . It had some good parts and some bad parts, but in the end I still set a ... smoke training lake logan race report https://trainingsmoker.blogspot.com/2008/11/everything-needs-work.html?showComment=1227040320000 Smoke Training: Everything needs work Apparently my idea of freedom includes pounding my legs into dust. Having the weekend to myself was in.cred.i.ble! Everything a husband coul... smoke training everything needs work https://trainingsmoker.blogspot.com/2009/08/sunday-brick.html?showComment=1251120224592 Smoke Training: Sunday Brick I finally got in a decent workout sunday morning. Got in almost an hour on the bike and ran for about 25 minutes after. Logged it all on t... smoke training sunday brick https://trainingsmoker.blogspot.com/2009/07/little-sprint.html?showComment=1247511654007 Smoke Training: A Little Sprint Friday I enjoyed a nice rest day. It was so nice I'm taking another one today. Kelley's sister Meri and our neice Kaileigh came into town ... smoke training little sprint https://trainingsmoker.blogspot.com/2010/12/new-eats.html Smoke Training: New Eats First, November's Totals: Swim: 0, all 0's. Bike: 129 miles, 6 rides Run: 68.5 miles, 12 runs Strength: 140 minutes, 9 workouts Yoga: 4 half... smoke training new eats https://trainingsmoker.blogspot.com/2011/04/good-thing-i-had-to-stand-up-whole-time.html Smoke Training: Good thing I had to stand up the whole time I loved having a rest day on friday. Boy it was needed, I was tired. So no workouts friday. I got off work and we all took off heading to Ke... smoke training good thing had to https://trainingsmoker.blogspot.com/2013/02/snowy-week-2.html Smoke Training: Snowy Week 2 It could be called the week that wasn't, but warmup week 2, Ironman training week 2 is over and done with. Life happened this week too. ... smoke training snowy week https://trainingsmoker.blogspot.com/2008/12/what-weekend.html?showComment=1229362080000 Smoke Training: What a Weekend It was a busy and fun weekend here around the Flynn house. Wifey's dad came down from Raleigh to visit, and brought our niece from Rock Hill... smoke training weekend https://trainingsmoker.blogspot.com/2015/05/the-drunken-mile.html?showComment=1432870797145 Smoke Training: The drunken mile Raleigh has now hosted a beer mile ! I was very excited to get in on this when they first announced it and jumped into registration. I've wa... smoke training drunken mile https://trainingsmoker.blogspot.com/2018/01/ Smoke Training: January 2018 I smoked over a pack a day for 15 years and got really overweight. Now I'm an endurance junkie with lots of marathons, century rides, half and full ironmans,... smoke training january https://trainingsmoker.blogspot.com/2009/06/oly-done.html?showComment=1244549243970 Smoke Training: Oly Done! I finished the Festival of Flowers International Distance triathlon in 3:23:12. The results are posted now. I finished in 226th place out of... smoke training oly done https://trainingsmoker.blogspot.com/2013/02/a-day-of-eating.html?showComment=1361510738214 Smoke Training: A day of eating A good local training buddy asked me to post about a typical day's eats, and today was a typical day so I figured it's as good as any to sam... smoke training day of eating https://trainingsmoker.blogspot.com/2010/02/week-that-was-and-is.html?showComment=1265206120197 Smoke Training: The week that was and is So the snow left me in Raleigh all weekend. It ended up being ok. I really missed getting to play with my kids in the snow. We only get s... the week that was smoke training https://trainingsmoker.blogspot.com/2009/01/little-snow.html?showComment=1232459220000 Smoke Training: a little snow Well, we finally got our first snow here in SC. Sunday morning I woke up to a little dusting with more falling. But by 8 am it was sleet, th... smoke training little snow https://trainingsmoker.blogspot.com/2009/06/marathon-preview.html Smoke Training: Marathon Preview smoke training marathon preview https://trainingsmoker.blogspot.com/2011/09/half-preview.html?showComment=1315585479797 Smoke Training: Half Preview First, a final word on nutrition. Thank you all so much for the great comments and feedback on the weight loss post! It was a good article... smoke training half preview https://trainingsmoker.blogspot.com/2009/07/yowza.html Smoke Training: Yowza Well, after I posted on saturday that Evil Genius was actually being well behaved, guess what happened. She took her dinner, dumped it on th... smoke training yowza https://trainingsmoker.blogspot.com/2011/09/obx-half-iron-race-report.html?showComment=1316038293308 Smoke Training: OBX Half Iron Race Report I had never been to North Carolina's Outer Banks before, but there are plenty of cars around here with bumper stickers like "OBX", "12", "Sa... smoke training half iron obx race report https://trainingsmoker.blogspot.com/2011/08/ Smoke Training: August 2011 I smoked over a pack a day for 15 years and got really overweight. Now I'm an endurance junkie with lots of marathons, century rides, half and full ironmans,... smoke training august https://trainingsmoker.blogspot.com/2010/12/fun-christmas-times.html?showComment=1292417172387 Smoke Training: Fun Christmas Times First, the MMNW: This week: 189.8 lbs, 22.7% body fat Last week: 191.8 lbs, 23.2% body fat It is SOOO NICE to finally be under 190 officiall... smoke training fun christmas times https://trainingsmoker.blogspot.com/2011/09/real-nasty.html?showComment=1317317662104 Smoke Training: Real Nasty It's a three things thursday! Real Bib numbers are up for Ironman Florida. I got number 1231. I'm also the only Flynn registered, and you c... smoke training real nasty https://trainingsmoker.blogspot.com/2022/01/ Smoke Training: January 2022 I smoked over a pack a day for 15 years and got really overweight. Now I'm an endurance junkie with lots of marathons, century rides, half and full ironmans,... smoke training january https://trainingsmoker.blogspot.com/2013/03/all-crazy.html?showComment=1363464300752 Smoke Training: All the Crazy This week was totally filled with insanity. Kelley and the kids were in Disney World for the entire week, and that's a whole post by itself... smoke training all the crazy https://trainingsmoker.blogspot.com/2015/08/laying-out-plans.html Smoke Training: Laying out plans Seriously, why do people like summertime? We've gotten a slight reprieve from the heat this week in NC, and the NFL preseason started this w... smoke training laying plans https://trainingsmoker.blogspot.com/2011/08/running-is-stupid-sometimes.html?showComment=1314204140046 Smoke Training: Running is stupid sometimes Let me clarify.... Running - at the beach - in August - in Georgia - is practically stupid. This weekend we were celebrating ... smoke training running stupid sometimes https://trainingsmoker.blogspot.com/2017/02/so-much-better.html Smoke Training: So much better Truly, I am amazed at how much better 2017 has already been than what 2016 was. At work I got promoted to being a team lead a few weeks ago.... smoke training so much better https://trainingsmoker.blogspot.com/2011/12/november-totals.html?showComment=1322767496852 Smoke Training: November Totals Guess what November had? Ironman and the resulting recovery. Swim: 5460 yards, 2 swims Bike: 188 miles, 7 rides Run: 89.3 miles, 13 run... smoke training november totals https://trainingsmoker.blogspot.com/2014/10/new-stuff-wednesday.html Smoke Training: New Stuff Wednesday I made an incredible new salsa the other day, I'm calling it the One-of-everything salsa. The garden tomatoes have dried up, so I had to use... smoke training new stuff wednesday https://trainingsmoker.blogspot.com/2009/10/wowza.html?showComment=1254453320220 Smoke Training: Wowza September is over. It went out with a cannon blast. Actually, my furnace blew out like someone shot it with a cannon. The gas man said it... smoke training wowza https://trainingsmoker.blogspot.com/2012/02/2012-myrtle-beach-marathon.html Smoke Training: 2012 Myrtle Beach Marathon A.K.A. Holy crap that hurts Friday night we got down to Myrtle Beach without much fanfare. I woke up at 4:30 am so I could start work at... smoke training myrtle beach marathon https://trainingsmoker.blogspot.com/2012/08/lake-logan-race-report.html?showComment=1344283602576 Smoke Training: Lake Logan Race Report This was my goal race for the year, the Lake Logan International . It had some good parts and some bad parts, but in the end I still set a ... smoke training lake logan race report https://trainingsmoker.blogspot.com/2010/01/back-to-grindstone.html?showComment=1263324969825 Smoke Training: Back to the grindstone There's something about shaving my legs again that brings on some accountability. If you're going to put something out there like that, it ... smoke training back to grindstone https://trainingsmoker.blogspot.com/2009/02/book-review.html Smoke Training: Book Review I fnished reading Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success the... smoke training book review https://trainingsmoker.blogspot.com/2011/07/second-aquathon-and-julys-half.html Smoke Training: Second Aquathon and July's half! One of these days I'll actually get around to posting often enough that I only post about one thing. Ironman training keeps you busy for su... smoke training second aquathon july half https://trainingsmoker.blogspot.com/2012/09/ultra-week-2.html?showComment=1347748930445 Smoke Training: Ultra week 2 Training for this endurance base is so fun! It feels really good to just try and go long again, work on muscular endurance instead of stren... smoke training ultra week https://trainingsmoker.blogspot.com/2010/02/week-that-was-and-is.html?showComment=1265173158492 Smoke Training: The week that was and is So the snow left me in Raleigh all weekend. It ended up being ok. I really missed getting to play with my kids in the snow. We only get s... the week that was smoke training https://trainingsmoker.blogspot.com/2016/08/periodization-and-body-composition.html Smoke Training: Periodization and Body Composition Overview Editors note: This is the first in a series of posts that I have been rolling around in the noodle for a while. Now that I'm not running tri... smoke training body composition periodization overview https://trainingsmoker.blogspot.com/2012/09/obx-number-two.html Smoke Training: OBX Number Two I finished the OBX half iron distance triathlon on Saturday 9/22 in a blazing time of 6:00:19. Blazing is sarcastic of course, I was a bit ... smoke training obx number two https://trainingsmoker.blogspot.com/2009/08/nojack.html Smoke Training: NoJack Been a whole lotta nothin going on since the races on sunday. I done found me a mid-cycle case of the lazy's. Sure, I'm keeping up with the ... smoke training