https://www.diabetes.co.uk/forum/threads/fibrous-and-or-starchy-food-ideas.211187/
My gp is helping me to settle my readings . He's asked an imcrease in fibrous foods or statchy ones @ eve meal or later. This is too lessen nightime...
starchy fooddiabetes forumfibrousideas
https://www.timeshighereducation.com/research/university-witwatersrand/early-modern-humans-cooked-starchy-food-rhizomes-border-cave-south
The discovery also points to food being shared and the use of wooden digging sticks to extract the plants from the ground Border Cave in the Lebombo Mountains:...
early modern humansstarchy foodborder cavecookedrhizomes