https://kesting.libsyn.com/430-hybrid-training-2-the-science-of-strength-power-and-endurance-with-chris-duffin
The Strenuous Life Podcast with Stephan Kesting: 430 - Hybrid Training 2: The Science of Strength,...
Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance....
https://kesting.libsyn.com/webpage/2022/04
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://gutenberg.org/ebooks/58821
The Strenuous Life by Theodore Roosevelt | Project Gutenberg
Free eBook digitized and proofread by volunteers.
theodore rooseveltstrenuouslifeprojectgutenberg
https://kesting.libsyn.com/149-martial-artist-and-clinical-neuropsychologist-david-brown
The Strenuous Life Podcast with Stephan Kesting: 149 - Martial Artist and Clinical...
David Brown has spent many decades studying and teaching martial arts, including Muay Thai and Wing Chun. He's also a clinical neuropsychologist which gives...
https://kesting.libsyn.com/414-optimized-bjj-training-for-non-athletic-grapplers-with-jesse-walker
The Strenuous Life Podcast with Stephan Kesting: 414 - Optimized BJJ Training for Non-Athletic...
The standard BJJ approach of throwing newcomers to the wolves may work for young and talented athletes, but it's definitely not optimal for most older,...
https://kesting.libsyn.com/2023/05
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2018/09
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2020/05
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2017/01
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2015/07
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2015/'
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2015
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/226-7-tips-for-maintaining-motivation
The Strenuous Life Podcast with Stephan Kesting: 226 - 7 Tips For Maintaining Motivation
Do you ever find yourself struggling to start a task that you have been excited to do for so long? That is completely normal! We all have moments where we just...
https://kesting.libsyn.com/2026/02
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://simple.wiktionary.org/wiki/strenuous
strenuous - Simple English Wiktionary
simple englishstrenuouswiktionary
https://kesting.libsyn.com/webpage/099-how-to-motivate-yourself-to-train
The Strenuous Life Podcast with Stephan Kesting: 099 - How to Motivate Yourself to Train
In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it's NOT time to push, as well as a cautionary tale...
https://kesting.libsyn.com/webpage/2019/08
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/is-it-safe-to-train-bjj-during-covid-yet-a-nuanced-answer
The Strenuous Life Podcast with Stephan Kesting: 292 - Is It Safe to Train BJJ During Covid Yet? A...
Is it safe to train BJJ in a pandemic? I wish it were a simple yes or no answer, but as I discuss in this episode (which is also available on Youtube at...
https://kesting.libsyn.com/webpage/392-everest-alone-in-winter-and-without-oxygen-with-mountaineer-jost-kobusch
The Strenuous Life Podcast with Stephan Kesting: 392 - Everest, Alone, In Winter, and Without...
Today I pick the brain of the amazing Jost Kobusch is a German mountaineer who spent two seasons on Everest trying to ascend the legendarily difficult West...
https://pubmed.ncbi.nlm.nih.gov/29032484/
Young athletes return too early to knee-strenuous sport, without acceptable knee function after...
https://kesting.libsyn.com/208-should-martial-artists-condition-their-knuckles
The Strenuous Life Podcast with Stephan Kesting: 208 - Should Martial Artists Condition Their...
Knuckle conditioning is a two-edged sword in martial arts. On the one hand hard knuckles and a conditioned fist make for a much more powerful punch in a...
https://kesting.libsyn.com/261-what-i-learned-testing-bjj-against-multiple-attackers
The Strenuous Life Podcast with Stephan Kesting: 261 - What I Learned Testing BJJ Against Multiple...
What's your best strategy vs multiple opponents? Can Brazilian Jiu-Jitsu be part of that strategy. I gave my answer to this during an Instagram and Tiktok live...
https://kesting.libsyn.com/202-what-to-do-when-youre-just-not-getting-better-at-bjj
The Strenuous Life Podcast with Stephan Kesting: 202 - What to Do When You're Just Not Getting...
Here's one simple thing you should do every time that your training has stalled out and you're just not getting any better. Hell, you should probably be doing...
https://kesting.libsyn.com/114-should-you-stretch-before-or-after-a-workout-a-controversial-topic
The Strenuous Life Podcast with Stephan Kesting: 114 - Should You Stretch Before or After a...
You wouldn't think that something like stretching before a workout could be controversial, but it is. Some evidence and experts suggest that you should only do...
https://kesting.libsyn.com/2017/09
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2013/06
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2012/10
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2023
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2020/09
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2025/03
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2018/04
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2025/09
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://www.nps.gov/grba/planyourvisit/strenuous-hikes-and-overnight-trips.htm
Strenuous Hikes and Overnight Trips - Great Basin National Park (U.S. National Park Service)
great basin national parkovernight trips
https://kesting.libsyn.com/skepticism-and-the-martial-arts-an-interview-with-jeff-westfall
The Strenuous Life Podcast with Stephan Kesting: 029 - Jeff Westfall on Skepticism and the Martial...
Stephan Kesting interviews Jeff Westfall from The Martial Brain podcast. They discuss kata vs real training, chi power and other martial hoaxes, and the power...
https://kesting.libsyn.com/webpage/2021/01
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/248-on-the-value-of-bjj-competition-with-thomas-lisboa
The Strenuous Life Podcast with Stephan Kesting: 248 - On the value of BJJ Competition, with Thomas...
A fun conversation with BJJ black belt Thomas Lisboa about why testing yourself occasionally in competition gives you things that you just can't get from...
https://kesting.libsyn.com/282-disarming-your-limits-with-jessica-cox
The Strenuous Life Podcast with Stephan Kesting: 282 - Disarming Your Limits with Jessica Cox
Jessica Cox was born without arms but she didn't let that stop her from becoming the first woman to get her pilot's license using her feet to fly the plane....
https://kesting.libsyn.com/webpage/2014
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://goingtopieces.blogspot.com/2007/02/quilting-is-strenuous-business.html
Going to Pieces: Quilting is strenuous business
Yep. I'm doing a lot of "still" today. My back (wrenched during the strenous task of pulling laundry out of the drier) was improving, un...
going topiecesquiltingstrenuousbusiness
https://scholarspace.manoa.hawaii.edu/items/731f3476-dee4-407b-99d3-2a9ca24f8f72
Cardiorespiratory responses to slight expiratory resistive loading during strenuous exercise at sea...
At sea level we determined the cardiorespiratory and performance effects of a slight expiratory resistive load (ERL) which, at mild altitude, had been...
https://kesting.libsyn.com/2024/08
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2022/02
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/240-pain-is-a-universal-language-with-endurance-athlete-mike-mccastle
The Strenuous Life Podcast with Stephan Kesting: 240 - Pain is a Universal Language, with Endurance...
Mike McCastle has accomplished some of the most amazing tasks of endurance I've ever heard of. In this episode we go deep into developing mental strength,...
https://fonts.adobe.com/fonts/strenuous
Strenuous | Adobe Fonts
Explore Strenuous designed by Ray Larabie at Adobe Fonts.
strenuousadobefonts
https://kesting.libsyn.com/webpage/2018/08
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2015/06
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2017/12
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2011/05
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2011/06
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2020/08
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/377-john-will-member-of-bjjs-dirty-dozen-on-sport-vs-self-defense-jiu-jitsu
The Strenuous Life Podcast with Stephan Kesting: 377 - John Will, Member of BJJ's 'Dirty Dozen' on...
John Will trained in Southern California in the late 80's, was one of the first 12 non-Brazilians to get a BJJ black belt, and then went on to create the...
https://kesting.libsyn.com/webpage/413-strongman-training-secrets-with-kalle-beck
The Strenuous Life Podcast with Stephan Kesting: 413 - Strongman Training Secrets, with Kalle Beck
Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. Here's how some of the...
https://pubmed.ncbi.nlm.nih.gov/29198093/
[STRENUOUS AND PROLONGED EXERCISE AND UPPER RESPIRATORY TRACT INFECTION - TREATMENT OR THREAT?]
Prolonged and strenuous exercise may lead to changes in the immune system function and to temporary suppression in defense against pathogens. These changes...
upper respiratory tractinfection treatmentstrenuousprolongedexercise
https://kesting.libsyn.com/2022/12
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2016/09
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://pubmed.ncbi.nlm.nih.gov/18438230/
Influence of betaine consumption on strenuous running and sprinting in a hot environment
This investigation evaluated the effects of a nutritional supplement (the organic osmolyte betaine) in rehydration solutions, with and without carbohydrate and...
https://kesting.libsyn.com/426-what-needs-to-change-to-do-jiu-jitsu-after-age-35
The Strenuous Life Podcast with Stephan Kesting: 426 - What Needs to Change to Do Jiu-Jitsu after...
Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat ( to discuss the best practices for staying relevant on the mats as you enter your fourth...
https://kesting.libsyn.com/242-a-roadmap-for-bjj-the-complete-audiobook-free
The Strenuous Life Podcast with Stephan Kesting: 242 - A Roadmap for BJJ, the Complete Audiobook...
Brazilian Jiu-Jitsu (BJJ) can seem incredibly complicated when you're first exposed to it. In this episode I explain the positional hierarchy, the underlying...
https://kesting.libsyn.com/the-very-first-grapplearts-q-a-podcast
The Strenuous Life Podcast with Stephan Kesting: 010 - The Very First Grapplearts Q&A Podcast with...
https://dailyhowler.blogspot.com/2024/03/wars-britt-lodged-some-strenuous.html?m=0
the daily howler: WARS: Britt lodged some strenuous accusations!
FRIDAY, MARCH 15, 2024 As always, blue leaders ignored them: It's as we noted yesterday . Midway through his State of the Union address, Pre...
the daily howlerwarsbrittstrenuousaccusations
https://kesting.libsyn.com/webpage/104-why-you-have-to-grapple-and-how-to-get-good-at-it-as-fast-as-possible
The Strenuous Life Podcast with Stephan Kesting: 104 - Why You Have To Grapple (And How To Get Good...
Why training in the martial arts without including some form of grappling is stupid, and what are the key positions, techniques and transitions you need to...
https://www.pornethiopia.com/stunning-japanese-bi-otches-go-insane-in-strenuous-hardcore-activity-uncensored-xxx-jav/
Stunning Japanese bi-otches go insane in strenuous hardcore activity - Uncensored XXX JAV! -...
Stunning Japanese bi-otches go insane in strenuous hardcore activity - Uncensored XXX JAV!
https://kesting.libsyn.com/079-whats-the-best-steel-for-a-knife-with-zoltan-schubert
The Strenuous Life Podcast with Stephan Kesting: 079 - What's the Best Steel for a Knife with...
There is so much information (and misinformation) about knives out there that it's easy to get confused. In this episode I talk with metal professional and...
https://www.sciencedaily.com/releases/2005/04/050426214032.htm
Use Of PET Can Reduce, May Eliminate More Strenuous Drug Development Trials With Animals |...
A number of articles explore the use of positron emission tomography (PET) and small animal imaging -- nonsurgical techniques that open the door to...
https://kesting.libsyn.com/157-my-single-biggest-problem-with-crossfit
The Strenuous Life Podcast with Stephan Kesting: 157 - My Single Biggest Problem with Crossfit
In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport. I also go...
https://kesting.libsyn.com/2018/11
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2025/10
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2022
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://grittybowmen.libsyn.com/ep-540-the-strenuous-life
Gritty Podcast: EP. 540: THE STRENUOUS LIFE
*CODES* MTNOPS.com use code: GRITTY at check out to save - Get 15% off HEATHERS CHOICE use code: GRITTY - Get 15% off Sissy Stix (Our Trekking Poles) use code:...
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https://kesting.libsyn.com/ep-054-should-you-still-train-if-youre-getting-sick
The Strenuous Life Podcast with Stephan Kesting: 054 - Should You Still Train If You're Getting...
Here's a quick rant about whether you should still train if you're beginning to come down with something. The lessons in this particular podcast have repeated...
https://kesting.libsyn.com/webpage/377-john-will-member-of-bjjs-dirty-dozen-on-sport-vs-self-defense-jiu-jitsu
The Strenuous Life Podcast with Stephan Kesting: 377 - John Will, Member of BJJ's 'Dirty Dozen' on...
John Will trained in Southern California in the late 80's, was one of the first 12 non-Brazilians to get a BJJ black belt, and then went on to create the...
https://kesting.libsyn.com/2020
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/390-ufos-uaps-and-alien-bodies-with-skeptical-investigator-mick-west
The Strenuous Life Podcast with Stephan Kesting: 390 - UFOs, UAPs, and Alien Bodies with Skeptical...
With eyewitness testimony in the US Congress and purported alien bodies being wheeled into the Mexican Congress, it looks like we're in another UFO craze right...
https://kesting.libsyn.com/webpage/2016/10
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2016/12
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://pubmed.ncbi.nlm.nih.gov/3525502/
Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate
The purpose of this study was to determine whether the postponement of fatigue in subjects fed carbohydrate during prolonged strenuous exercise is associated...
muscleglycogenutilizationprolongedstrenuous
https://kesting.libsyn.com/146-dodging-polar-bears-and-offshore-tides-on-hudson-bay
The Strenuous Life Podcast with Stephan Kesting: 146 - Dodging Polar Bears and Offshore Tides on...
A little trip down memory lane today. In my twenties I did an 82 day, 1600 mile solo canoe trip across the Canadian north. This is an account of the last 3...
https://kesting.libsyn.com/2019/01
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2011/08
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2021/06
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://meetings.aps.org/Meeting/MAR21/Session/Y14.6
APS -APS March Meeting 2021 - Event - Wing opening and leg flailing together facilitates strenuous...
aps march meeting
https://podcasts.apple.com/ca/podcast/the-strenuous-life-podcast-with-stephan-kesting/id320705565
The Strenuous Life Podcast with Stephan Kesting - Video Podcast - Apple Podcasts
Listen to and watch The Strenuous Life Podcast with Stephan Kesting podcast on Apple Podcasts.
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2023/10
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2013/'%20+%20item.extra_content%5Bx%5D.url%20+'
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2013/10
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2018
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/234-how-to-get-more-submissions-with-rob-biernacki
The Strenuous Life Podcast with Stephan Kesting: 234 - How to Get More Submissions with Rob...
How to get more chokes, armlocks and leglocks in BJJ with Rob Biernacki. We break down a 6 step submission formula that will allow you to hit more submissions...
how to get more
https://kesting.libsyn.com/webpage/2024/10
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/380-what-do-you-need-to-know-to-be-a-bjj-blue-belt
The Strenuous Life Podcast with Stephan Kesting: 380 - What Do You Need to Know to Be a BJJ Blue...
BJJ black belt Elliott Bayev and I discuss the minimum knowledge set required to be a competent blue belt, including... The 8 basic positions in jiu-jitsu A 3...
https://kesting.libsyn.com/2019/12
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/2026/04
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/118-minimising-injuries-and-maximising-recovery
The Strenuous Life Podcast with Stephan Kesting: 118 - Tips for Minimising Injuries and Maximising...
To get better fast in any sport you have to be able to train hard, which means minimising injuries and maximising your recovery. In this episode I give you...
https://kesting.libsyn.com/
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://develop.bigthink.com/surprising-science/bursts-of-strenuous-activity-beat-sustained-exercise/
Bursts of Strenuous Activity Beat Sustained Exercise - Big Think
Sep 30, 2021 - High-intensity exercise is better at preventing conditions like heart disease, diabetes, and stroke, than typical sustained activities like jogging or biking.
burstsstrenuousactivitybeatsustained
https://kesting.libsyn.com/webpage/ep-063-ufc-fighter-on-alan-belcher-on-cutting-weight-facing-the-scariest-fighters-and-more
The Strenuous Life Podcast with Stephan Kesting: 063 - UFC Fighter on Alan Belcher on Cutting...
You'll really like this sit down I had with UFC star Alan Belcher, a man who has had some of the most exciting, edge-of-your-seat fights in UFC history. Alan...
https://kesting.libsyn.com/2019/05
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/ep-061-the-steps-for-getting-back-to-training-after-an-injury
The Strenuous Life Podcast with Stephan Kesting: 061 - The Steps for Getting Back to Training After...
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business. In this episode I...
https://strenuouslife.co/tsl-landing/
TSL Landing – Strenuous Life
tsllandingstrenuouslife
https://kesting.libsyn.com/2017/'+item.full_item_url+'
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting
https://kesting.libsyn.com/webpage/2026
The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...
strenuouslifepodcaststephankesting