https://www.buzzsprout.com/466651/episodes/17797603-113-awakening-the-heart-part-4-self-compasion
#113 Awakening the Heart Part 4: Self-Compasion
To wrap up the 4-part series on practices and teachings that nature open-heartedness, we're focusing on self-compassion. We can be our own worst critics, but...
the heart part 4113awakeningself