Robuta

Jun 18, 2025 - The Digital Wellness Lab is a nonprofit research institution seeking to understand and promote positive and healthy digital media experiences for young people,...

Explore practical tips for mindfulness, digital wellness, and balanced living. Our blog offers guidance on meditation, tech habits, and personal growth.

This constant phone use at work is more than a productivity problem. It’s a serious digital wellness issue. Excessive screen time disrupts sleep, increases...

Oct 28, 2025 - Authored by Abbie Schwartz Undergraduate Student Researcher with the Digital Wellness Lab What is the “Male Loneliness Epidemic?” The “male...

Jan 11, 2024 - This guide offers strategies and resources for creating effective shared media use agreements with children of all ages.

Step into personalized wellness. Interactive 3D body exploration featuring high-quality labs, proprietary technology, and science-backed health insights.

Oct 29, 2025 - The Digital Wellness Lab’s Amplify Youth initiative bridges research and real-world application for digital wellness while amplifying youth voices.

At Holistic Culture, we are asking the questions, doing the research, and sharing with our community with the aim to inform and empower.

Aug 8, 2025

Jul 28, 2025 - In the United States, 59% of teens report that they have experienced harassment and bullying online. Learn about the possible effects and warning signs of...

Oct 10, 2025 - We hear directly from youth that their lived reality is one seamless environment with little distinction between their digital and non-digital experiences —...

Workshops & tools created by Providers of the Global Majority that volunteer or contact with the DMHS in the Free Therapy & Wellness Program…

Nov 17, 2025 - Digital Wellness Lab Q3 roundup: Research on social-emotional learning, back-to-school guidance, youth voices, and evidence-based strategies for digital...

Nov 28, 2025 - As pollution levels climb and smartphone dependency deepens across Nigeria’s major cities, wellness technology is emerging as a...

Jul 12, 2024 - Just as we wouldn’t hand a child a power tool without first teaching them how to use it, we should teach our kids to use their devices in a positive,...

Explore practical tips for mindfulness, digital wellness, and personal growth through articles on meditation, technology balance, and mental health strategies.

Nov 25, 2025 - Rachel and Dan chat with Ashley Fahey about digital wellness, screen-free connection and building real-life community in Detroit.

Explore expert advice on boosting productivity, managing digital distractions, and achieving work-life balance with practical tips and tools.