Sponsor of the Day:
Jerkmate
https://drjud.com/unwinding-anxiety-workbook/
Unwinding Anxiety Workbook — Companion to Dr. Jud's Book
The official companion workbook for Unwinding Anxiety. Hands-on exercises to map your anxiety habit loops and practice curiosity-based techniques.
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https://drjud.com/going-beyond-anxiety/
Going Beyond Anxiety | Dr. Jud's Personal Anxiety Program
Going Beyond Anxiety is the evolution of Unwinding Anxiety — Dr. Jud Brewer's science-backed program with live coaching, community support, and 67% anxiety...
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https://drjud.com/the-hunger-habit/
The Hunger Habit by Dr. Jud Brewer — Stop Eating on Autopilot
Why do you eat when you're not hungry? Dr. Jud Brewer's new book reveals the craving habit loop and how to break it — without diets or willpower.
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https://drjud.com/health-care-provider-course/
Course | Behavioral Interventions & Mindfulness Techniques | Dr. Jud
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https://drjud.com/media-inquiries/
Media Inquiries | Dr. Jud Brewer — Anxiety & Mindfulness Expert
Book Dr. Jud Brewer for interviews and podcasts on mindfulness, anxiety, habit change, and addiction. Psychiatrist, neuroscientist, and NYT bestselling author.
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https://drjud.com/mapmyhabit/
Free Habit Mapper PDF — Map Your Habits for Change | Dr. Jud
Feb 10, 2026 - Download Dr. Jud Brewer's free Habit Mapper worksheet. Learn the trigger-behavior-result habit loop to break unwanted habits around anxiety, eating, smoking,...
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https://drjud.com/contact/
Contact | Dr. Jud
Contact Dr. Jud, the online psychiatrist and mental health professional with the tools to help break bad habits. Email drjud@mindsciences.com
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https://drjud.com/research/
Mindfulness & Habit Change Research | Dr. Jud
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