https://blog.changecompanies.net/james-pennebaker-expressive-writing
James Pennebaker attributed the benefits of expressive writing to a cathartic effect. People confronted past traumatic events by expressing their feelings.
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https://ourhearthub.ca/writingtheheart/
Mar 4, 2025 - Writing…about traumatic experience …can produce measurable changes in physical and mental health, … can also affect people's sleep habits, work...
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https://pubmed.ncbi.nlm.nih.gov/36951950/
Narrative expressive writing is an accessible intervention with the potential to decrease stress. This program is a flexible, personalized model that managers...
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