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headspace Emerald provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

Our teachers reflect on mindfulness during the last few years, using meditation as activism, and being kind to themselves.

headspace Nowra provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

It is important to keep a healthy balance of online and offline activities in our lives. Get tips for balancing your screen time with headspace.

When you know a friend whose life has been impacted by a natural disaster, it can be hard to know what to do or say.

Being aware of how big issues in society, like cost of living and climate change, can wellbeing is an important part of supporting your young person.

The headspace Fathers Campaign aims to open up conversations about mental health between parents and young people.

headspace Mandurah provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

Bring your mind to a natural place of rest with a simple mindfulness exercise.

Whether kids, work, or school keeps you busy, there's a natural transition as we pause or finish. With this exercise, you can practice letting go by...

The present is the only time we have. Find more contentment in the current moment by letting go of any regrets you've been carrying from the past. Led by...

Apr 3, 2024 - Regardless if you’re for it or against it, vaping is a very real part of our lives. Make informed decisions with essential vaping information and legal...

As chaotic and stressful as the world can be, there is always hope for a better tomorrow. Take a moment to catch your breath as you move forward.

There are a number of reasons why a young person may self-harm. Learn more about how family can support, and how you can get help from headspace.

Each year, headspace helps thousands of young people access vital support through a range of services across Australia and online.

What is mental health? Understand the signs of mental health difficulties and learn about the affects of mental health and how you can get help from headspace.

Looking for a job? See a list of top job sites in Australia to help you save time and start applying for jobs.

Housework doesn’t have to be a chore—it can be a chance to train the mind by placing attention on the task at hand. Explore how to reframe the work you may...

headspace is here for you. Whether you need information or someone to talk to - we'll connect you with expert support.

There will always be obstacles as we work toward our goals — the key is to find ways to keep moving forward.

Natural disasters can be hard to cope with and they can happen unexpectedly. As a young person, you can use headspace's resources to help you process your...

It can be scary going to see someone for support for the first time. Learn more about what you can expect and common FAQs.

Whether you’re struggling to get out of bed or having a tough time in other ways, headspace is here for you. You don’t have to wait until you feel...

headspace Woolloongabba provides counselling and other services for young people aged 12-25 to support their mental health. Find out more at headspace.

headspace has tips to help you manage your studies from home. Get more information and tips on staying motivated while studying at home.

Move towards a less judgmental inner life by creating some space in your mind to observe negative and self-critical thinking.

Manage stress, ease anxiety, and build healthy habits.

headspace Shepparton provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

Creating an account is quick, easy, and gives you the choice to access a range of features available from headspace.

For Mental Health Awareness Month, Headspace members check in about self-care, meditation, pacing ourselves, and more.

Get cozy in your bed and join Alan and Elmo on the trip of a lifetime, as Elmo soars through outer space to visit all of Earth’s neighbors.

At one point or another, we all say or do things that can leave us feeling guilty or ashamed. This meditation invites some self-forgiveness and self-compassion...

headspace Queanbeyan provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

There are many federal and state government programs that can help support young people get into a job and stay in the workforce. Visit headspace to find out...

Networking is a key skill for young people to learn. Discover what networking can do for you and get help from headspace on how to start networking.

When stress feels like too much to handle, this TIPP therapy exercise can help you regain a sense of control. All you need is a quiet, comfortable spot to...

There's no right or wrong way to grieve. Create room to heal while allowing a sense of healthy connection to live on.

Grab your coffee or tea, and let’s go for a walk. In this guided meditation, you’ll practice bringing attention and awareness to your body and the world...

Each fertility story is deeply personal, but know that you’re not alone. This course is here to nurture and support you wherever you’re at on your journey.

In Australia, we have minimum conditions of employment called the National Employment Standards that apply to all employees. Visit headspace to learn more...

headspace is a mental health organisation focussing on community mental health in Australia for young people. Find your local centre for a mental health...

Family play an important role in supporting the mental health and wellbeing of young people. Learn what affects mental health, signs to look out for and how...

Start to understand your restlessness and learn to work with it more skillfully.

IRL, Lilly is overwhelmed by her to-do list, which makes it hard to focus on her mindfulness practice, and she finds herself being sucked back into the real...

Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to...

Learn how to give yourself a motivational push whenever you feel drained or uninspired.

The Work and Study Centre support uses the Individual Placement and Support (IPS) model and is available through selected headspace centres. It provides in...

Follow along as your favorite teachers go on a silent meditation retreat. What did they want to say?

Settle into a restful state of mind with these rich tones to help send you off to sleep. Music by Skyler King and kittyspit.

Focus on your sense of me, myself and I. Learn how to step back from your identity and just experience life.

Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. Here’s everything you need...

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By being present and truly listening to what someone is saying, we can better connect with them. In this exercise, you’ll learn to realize when you’re...

When you’re feeling distracted, practising mindfulness is a great way to improve your headspace. Have a look at these tips and resources.

A short exercise in the technique of noting. Great for gaining perspective on thoughts and feelings.

A free, anonymous, safe and supportive way to regularly connect with others to share tips and experiences. We have group chats for both young people and...

Psychosis can be treated and recovery is possible. Learn about the symptoms of psychosis and treatment for psychosis.

Stay present and note the emotions you’re experiencing in moments of tension, uncertainty, and grief.

Learn to focus less on self-critical chatter to achieve greater harmony with others and within yourself. Featured in Life Skills: Building Healthier Family...

headspace Hurstville provides counselling and other services to young people from 12-25 years to support their mental health. Find out more at headspace.

Trauma can affect young people. Learn more about what trauma is, signs and symptoms of trauma and how you can get help and support from headspace.

Jealousy is a strong emotion that can dominate the mind. Give yourself permission to let it go, and create space to heal.

headspace Colac provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

Stepping into the professional world? Here is everything you need to know when entering the workforce. Get expert tips on how to prepare and get ready for work.

Get to know our meditation teachers and their unique perspectives on mindfulness. Choose your favorite voice, or give everyone a try.

Access comprehensive resources on natural disaster response and recovery. Find expert tips, support programs, and guides to help build resilience during or...

Rather than arriving to the office or home feeling stressed, you can show up with a sense of calm and clarity. Whether on the train, bus, plane, or riding in a...

From 4 - 26 June 2025, challenge yourself to 3,214 push-ups and help raise funds for our vital mental health supports.

Discover ways to fundraise for headspace and make a difference in the lives of young people.

When emotions run high during a conflict with your kid, sometimes you may feel the urge to yell, storm off, or even scream. This meditation will help you ride...

headspace Mount Gambier provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

The headspace Regional Phone Counselling Service supports students in regional Australia to connect with a mental health clinician.

Get cozy in your bed and join Big Bird, Radar, and Alan as they help country bird Henry fall asleep to the sounds of the city.

A combination of natural sounds and an organ melody. Music by Oliver Leith.

Find inner safety so you can overcome uncertainty and show up in the world authentically.

Discover work and study support and services for young people including jobs and career advice. Visit headspace for more information on how we can help.

Information for parents/family members/friends of a child, adolescent or young person who has experienced a natural disaster. Visit headspace for more...

Meditating with Headspace can improve feelings of stress and anxiety in just 10 days. Get to know your stress, what causes it, and how to improve your...

All humans experience the same emotions, no matter their background or opinions about life. Tuning in to this idea connects you to the shared human existence...

Headspace solid-phase microextraction (HS-PME) is a technique which is used to prepare samples. This technique does not require the use of solvents, therefore...

Create a sense of awareness in the mind and body by asking yourself, “What do I need most right now?” Sit with and honor the feelings that arise.

headspace Schools & Communities supports, engages and partners with education and health sectors across Australia, to build the mental health literacy and...

headspace Bundaberg provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

Learn to perceive thoughts, emotions and sensations in a new way so you can get less caught up in your thinking.

Your mental health has a powerful impact on your physical health. Learn how therapy and holistic care from Headspace can help.

headspace Kempsey provides counselling and other services to young people from 12-25 years to support their mental health. Find out more at headspace.

It’s tough to imagine a richer environment to take in our surroundings than while gardening—an opportunity to step out of the thinking mind and be present...

Access comprehensive resources on natural disaster response and recovery. Find expert tips, support programs, and guides to help build resilience during or...

Bring your attention and curiosity to all interactions with your children.

headspace Narre Warren provides counselling and other services to young people aged 12-25 to support their mental health. Find out more at headspace.

Get comfortable with your identity and the space you hold for yourself and others within the LGBTQIA+ community.

A mellow blend of soft tones to gently enrich your space for more a restful night. Music by Scott Sorenson and Chris Murguia.

Learn how to eat more mindfully with Headspace. With our 7 days of mindful eating plan, you’ll practice staying present when enjoying your food.

You can provide your feedback, find answers to common questions or submit an enquiry to headspace.

headspace Griffith provides counselling and other services to young people from 12-25 years to support their mental health. Find out more at headspace.

When we’re feeling disappointed or angry, it can sometimes be hard to access compassion. This meditation will help you release the difficult emotions and...

Drift off into slumber on a fluffy white cloud. Composed by kittyspit.

Nov 13, 2025 - Cigna Healthcare has partnered with Headspace to offer over 7 million members access to Headspace’s digital mental health tools.