Robuta

This lettuce lasts long and is versatile. It is ideal for burgers, tacos, salads and sandwiches. Iceberg is mainly water (95%) but also has vitamin K, vitamin...

One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, and potassium.

Jan 13, 2026 - Coring iceberg lettuce can be a real pain, literally if you slip with your knife. Instead of risking the injury, core your lettuce with this bladeless hack.