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Meditations in an Emergency
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https://sleepycatmeditations.podbean.com/e/the-river-of-dreams-guided-sleep-meditation/
The River of Dreams (Guided Sleep Meditation) | Sleepy Cat Meditations
A warm welcome to this soothing sleep meditation, where you will take an enchanting journey down the River of Dreams. You will float effortlessly through the...
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https://sleepycatmeditations.podbean.com/e/box-breathing-technique-to-calm-anxiety-beginner-version/
Box-Breathing Meditation (Beginner Version) | Sleepy Cat Meditations
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4,...
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Stories for the Seasons (Bedtime Collection) | Sleepy Cat Meditations
A warm welcome to this soothing sleep collection, featuring a unique story for each season of the year. Starting in Spring, we will travel through the Healing...
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Box-Breathing Meditation (Intermediate Version) | Sleepy Cat Meditations
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4,...
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6-Hours of Audiobook Readings (with Rain) | Sleepy Cat Meditations
A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8...
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Sleepy Cat Meditations Podcast - Box-Breathing Meditation (Beginner Version) | Free Listening on...
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4,...
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Go Deeper With Daily Meditations
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Mindfulness Exercises - Free Meditations for Mindfulness
Apr 23, 2026 - Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
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Sleepy Cat Meditations Podcast - Relax & Unwind After Work - Guided Meditation | Free Listening on...
A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is...
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https://sleepycatmeditations.podbean.com/e/positive-affirmations-for-positive-body-image-8-hours-sleep/
Positive Affirmations For Positive Body Image (8 Hours Sleep) | Sleepy Cat Meditations
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are”...
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RAFT- A London Story | Welcome to Raft. This is a collection of short meditations on London, the...
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https://gutenberg.org/ebooks/2680
Meditations by Emperor of Rome Marcus Aurelius | Project Gutenberg
Free eBook digitized and proofread by volunteers.
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https://www.cfth.us.org/healing-meditations
Meditations for Healing — Connecting from the Heart
Enter the stillness, breathe in peace, and relax as these healing words wash over you.
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https://sleepycatmeditations.podbean.com/e/relax-unwind-after-work-guided-meditation/
Relax & Unwind After Work - Guided Meditation | Sleepy Cat Meditations
A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is...
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Sleepy Cat Meditations Podcast - 6-Hours of Audiobook Readings (with Rain) | Free Listening on...
A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8...
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https://oftheoak.co.uk/meditations/
Of the Oak | Meditations
Welcome to Of the Oak's digital field guide, a journey through seasons and species, celebrating oak trees as living monuments.
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https://sleepycatmeditations.podbean.com/e/sink-into-sleep-guided-meditation/
Sink Into Sleep - Guided Meditation | Sleepy Cat Meditations
A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep. This practice combines a steady breathing routine...
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Guided Meditations — Connecting from the Heart
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Meditations - ForPlay Films
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Sleepy Cat Meditations Podcast - The River of Dreams (Guided Sleep Meditation) | Free Listening on...
A warm welcome to this soothing sleep meditation, where you will take an enchanting journey down the River of Dreams. You will float effortlessly through the...
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https://sleepycatmeditations.podbean.com/
Sleepy Cat Meditations | Sleepy Cat Meditations
A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the...
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https://sleepycatmeditations.podbean.com/e/box-breathing-meditation-advanced-version/
Box-Breathing Meditation (Advanced Version) | Sleepy Cat Meditations
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4,...
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https://theholisticpsychologist.com/htdtw-meditations/
How To Do The Work Meditations - The Holistic Psychologist
Mar 3, 2026 - How To Do The Work Meditations
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https://www.cfth.us.org/peace-meditations
Meditations for Peace of Mind — Connecting from the Heart
Take a few moments to regain your balance, find your center, breathe and relax with these beautiful guided meditations.
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