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Having trouble controlling calories and eating the right portions? This easy-to-use visual guide makes it easy than ever.

The 1200-Calorie diet is popular, but most struggle to maintain it. Learn 4 ways to combat cravings and hunger to keep the scale moving.

Acorn squash, as its name suggests, is shaped like a scaled-up acorn, except that it has deep longitudinal ridging and dramatic forest green skin. On the...

Editorial: Nutrition, precision and nature: the focus on the individual, not the average individual

In this video, Dr. John Berardi explains how to break through client resistance and ambivalence by using a powerful approach called client-centered coaching.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

Gain the knowledge, skills, and credentials you need to help anyone make lasting changes to their health, fitness, and nutrition.

Quinoa is a high-protein crop that is cooked and eaten like a grain. It looks like a small, curled cereal grain and has a mild, slightly nutty flavor. Quinoa...

Brazil nuts are actually the seeds of a woody coconut-like fruit. These fruits are extremely heavy and when they ripen, they fall from towering trunks and...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

15 inspiring men's before and after photos and $65,000 in prize money on the line for our Precision Nutrition Coaching finalists. Who should win the Grand...

Just one year ago, these 20 guys were overweight, out of shape, and tired of wanting the fitter, healthier body they couldn't seem to get no matter how hard...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

From deep cellular renewal and daily longevity nutrition to guided nutrition therapy, our products and programs are designed to help you feel your best today...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

Potassium is an essential mineral that the body can only obtain through food. Potassium is important for cell membrane behavior including nerve impulse...

Individual glycemic responses following dietary intake result from complex physiological processes, and can be influenced by physical properties of foods, such...

In this week's testosterone case study, Doctor Detective meets a man who's lost his mojo. He's always tired and has lost his sex drive. We discover that low...

There are three types of vitamin K. Vitamin K helps with blood clotting, amino acid metabolism, cell signaling in bone tissue, and more. It is especially...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

Precision by Nutrition delivers fresh, healthy meal prep in Des Moines and Central Iowa. Our high-protein, macro-friendly meals are perfect for fitness, weight...

This easy-to-use keto diet food list infographic will help you determine the best Paleo diet foods for YOUR body, goals, and taste buds.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

Paleo, juice cleanses, detox diets, calorie counting, low-carb. Your clients ask a lot. Here's how to answer their top 10 nutrition questions and concerns.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

Precision Nutrition is the home of the world's top nutrition coaches. Best-in-class nutrition coaching, nutrition software, and professional certification.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of...

When former college athlete and a high school football coach David Sell found his weight creeping higher, Precision Nutrition Coaching gave him the answers,...

Some say the ketogenic diet can speed fat loss, enhance performance, and cure nearly any health problem. Sound too good to be true? It probably is.

Minimally-processed foods might be what all quality diets have in common. Find out how to include more in your diet, without giving up the treats you love.

Bulletproof Coffee. People are talking about it. People are trying it. Many even claim it works wonders for them. Do the results actually match the hype?