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Chamomile may have benefits for calming anxiety and soothing stomach upset. It may also help treat diabetes and improve skin healing.

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn more about eating a handful a day...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high cholesterol.

Oatmeal can support your blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, and whole grains.

About four in 10 Americans are consistently aware of where the products they buy are made.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

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Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health, so moderate use is best.

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Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and blood pressure.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with hypertension.

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Is sauerkraut good for you? Gut-health experts share what happens to your body when you eat sauerkraut regularly.

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

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Spinach is a nutritious leafy green with many health benefits, but also a few risks to consider.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

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Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a quality bar.

Ever wondered about the health benefits of hemp seeds? Keep reading to learn more about this source of plant protein, fiber and healthy fats.

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Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber and vitamin C.

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and lower diabetes risk.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

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There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation and managing blood sugar.

Jan 30, 2026 - Healthy fats, happy mood? Here's what experts say about the connection between omega-3 and depression.

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your risk of common health conditions.

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Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

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Feb 19, 2026 - Boba tea is having a moment. But drinking it can have both a positive and a negative impact on your health.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Nov 1, 2025 - Rich in fiber, antioxidants, and various nutrients, squash can be a healthy component of a person's diet if integrated properly into their everyday meals.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

Cottage cheese may support weight management, blood sugar control, bone health, and muscle growth. This protein-rich cheese contains calcium, phosphorus, and B...

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Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, minerals, antioxidants, and fiber.

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Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

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Drinking antioxidant-rich cranberry juice is a delicious way to prevent urinary tract infections, support gut health, and manage arthritis.

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them regularly. Learn their benefits.

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Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start...

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Prune juice may have benefits for constipation relief and blood pressure regulation. It is a source of antioxidants, fiber, vitamins, and minerals.

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

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Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease. It's also naturally...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood sugar, and more.

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Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and weight management.

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When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot...

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Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are other ways to strengthen bones.

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

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Feb 10, 2026 - Turmeric, or its active compound curcumin, is anti-inflammatory, meaning it may have a slight impact on blood pressure. However, it's not recommended for...

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood sugar.

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

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