https://smokefree.gov/
Quit Smoking or Vaping Today – We Can Help | Smokefree
Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
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https://smokefree.gov/tips
Tips | Smokefree
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https://smokefree.gov/tools-tips/quit-methods
Ways to Quit Smoking | Smokefree
Sep 26, 2025 - There isn’t one right way to quit smoking, but there are tools available to increase your chances of success. Learn about your options, including NRT.
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https://smokefree.gov/challenges-when-quitting/cravings-triggers
Smoking Cravings & Triggers | Smokefree
Sep 26, 2025 - Even if you’ve been smokefree for a while, you can still face triggers and cravings. Don’t give in.
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https://smokefree.gov/about-us/social
Smokefree Social Media | Smokefree
Sep 26, 2025 - Connect with Smokefree on social media. You can find us on Facebook, Instagram, and Pinterest.
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https://smokefree.gov/quit-smoking/quitting-while-pregnant
Quitting Smoking While Pregnant | Smokefree
Jun 30, 2025 - Quitting is one of the best things you can do for your baby’s health. Get the facts about quitting while pregnant to give your baby a healthier start.
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https://smokefree.gov/quit-smoking/pick-your-path
Pick Your Path to Quit | Smokefree
Jun 30, 2025 - Everyone’s smokefree journey is different. Smokefree is here to help no matter where you are on the path to quitting.
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https://smokefree.gov/help-others-quit
Help Someone Quit Smoking | Smokefree
Sep 26, 2025 - Give the quitters in your life the support they need to stop smoking for good.
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https://smokefree.gov/tools-tips/text-programs
Smokefree Text Messaging Programs | Smokefree
Aug 14, 2025 - Try our free quit smoking text messaging programs for 24/7 encouragement, advice, and tips for becoming smokefree.
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https://www.lung.org/policy-advocacy/tobacco/smokefree-environments/multi-unit-housing
Smokefree Policies in Multi-Unit Housing | American Lung Association
The American Lung Association tools and resources on implementing a smokefree policy in multi-unit housing properties like apartments and condominiums.
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https://teen.smokefree.gov/
Home | Smokefree Teen
Get help with the unique challenges that teens have when quitting smoking or vaping. Find information and tools designed to help you stop for good.
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https://veterans.smokefree.gov/
Home | Smokefree Veterans
SmokefreeVET’s mission is to help Veterans who get their health care through VA become tobacco-free. This website provides information, resources, and support...
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https://www.smokefree.org.nz/quit/help-and-support/vaping-to-quit
Vaping to quit | Smokefree.org.nz
Vaping to quit smokingVaping can help people to become smokefree. It provides some of the nicotine that they would usually get from smoking but in a less...
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https://smokefree.gov/challenges-when-quitting/cravings-triggers/how-manage-cravings
How to Manage Cravings | Smokefree
Mar 22, 2026 - After you quit smoking, your body will still want nicotine. Learn how to deal with nicotine cravings and stay smokefree.
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https://smokefree.gov/privacy-policy
Privacy Policy | Smokefree
Aug 4, 2025 - The National Cancer Institute respects the privacy of users of its sites. Please review our privacy policy and information collection practices.
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https://smokefree.gov/quit-smoking/why-you-should-quit/benefits-of-quitting
Benefits of Quitting Smoking | Smokefree
Apr 2, 2026 - There are many health benefits of quitting smoking. Every major body part can benefit from removing nicotine from your body, even your brain and immune system.
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https://www.smokefree.org.nz/
Supporting Aotearoa to live and breathe smokefree | Smokefree.org.nz
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https://smokefree.gov/challenges-when-quitting/stick-with-it
Stick With It | Smokefree
Jun 30, 2025 - Staying quit can be hard. Setbacks are a normal part of the quitting process. Understanding this and preparing for the long-haul can help you stay on track.
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https://www.lung.org/policy-advocacy/tobacco/smokefree-environments/expanding-smokefree-communities
Expanding Smokefree Communities | American Lung Association
The American Lung Association National Office was funded under Part B of the National Dissemination and Support Initiative of the Centers for Disease Control...
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https://smokefree.gov/challenges-when-quitting
Challenges When Quitting | Smokefree
Jun 30, 2025 - Many smokers struggle with withdrawal and cravings when they quit, but there are ways to deal with these temporary challenges.
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https://smokefree.gov/accessibility
Accessibility Policy | Smokefree
Mar 10, 2025 - Learn about the accessibility policy for the Smokefree.gov website, including information about Section 508 of the Rehabilitation Act.
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https://smokefree.gov/challenges-when-quitting/stress
Handling Stress | Smokefree
Jun 30, 2025 - Quitting smoking can be stressful. Find out how withdrawal and cravings can affect your stress levels so you can be prepared for quit day and beyond.
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https://smokefree.gov/tools-tips
Tools and Tips to Quit Smoking | Smokefree
Sep 26, 2025 - Find out about different quitting tools, methods, and services to get the support you need to quit for good.
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https://smokefree.gov/about-us
About Smokefree.gov | Smokefree
Mar 14, 2025 - The National Cancer Institute created Smokefree.gov to help people quit smoking and reduce smoking rates in the United States.
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https://teen.smokefree.gov/quit-vaping
Quit Vaping | Smokefree Teen
Aug 8, 2023 - Quitting vaping can be tough, but we have resources that can help. Find out how to quit vaping and stay vape-free.
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https://smokefree.gov/quit-smoking/why-you-should-quit/how-much-will-you-save
Quit Smoking Savings Calculator | Smokefree
Sep 26, 2025 - Money spent on cigarettes really adds up. Find out how much you can save if you quit.
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https://smokefree.gov/quit-smoking
Quit Smoking | Smokefree
Jun 30, 2025 - How you approach quitting can help you set yourself up for a future without cigarettes or other tobacco products.
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https://smokefree.gov/quit-vaping-resources/vaping-and-depression
Vaping and Depression | Smokefree
Dec 5, 2025 - Do you vape when you’re feeling down? There are healthier ways to cope with sadness or depression. Learn to manage your feelings without reaching for your vape.
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https://smokefree.gov/disclaimer
Disclaimer | Smokefree
Jul 30, 2025 - The National Cancer Institute's (
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https://smokefree.gov/quit-smoking/pick-your-path/i-recently-quit
I Recently Quit Smoking | Smokefree
Sep 26, 2025 - Those first few days after you quit can be tough. It might be hard, but we’ve got resources to help you stick with it and stay motivated.
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https://smokefree.gov/help-others-quit/faqs-for-helping-someone-quit
FAQs for Helping Someone Quit | Smokefree
Aug 11, 2025 - Friends, family, and partners can help a person stay smokefree, but may not know how. Get some tips for supporting your loved ones as they quit smoking.
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https://smokefree.gov/help-others-quit/how-to-support-someone-quitting
How to Support Your Quitter | Smokefree
Aug 11, 2025 - Learn how to help someone quit smoking. Someone who feels supported is more likely to quit smoking for good.
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https://smokefree.nci.nih.gov/
Quit Smoking or Vaping Today – We Can Help | Smokefree
Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
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https://smokefree.gov/quit-vaping-resources/nicotine-withdrawal-vaping
Nicotine Withdrawal and Vaping | Smokefree
Dec 5, 2025 - Most vapes contain nicotine, which is very addictive. This means you may experience nicotine withdrawal symptoms when you quit vaping. Find out what you can do...
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https://smokefree.gov/tools-tips/get-extra-help
Get Extra Help | Smokefree
Jun 27, 2025 - Looking for more information or help? Chat with a trained quit smoking counselor, or check out our other online resources and research studies.
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https://smokefree.gov/tools-tips/get-extra-help/speak-to-an-expert
Speak to a Quit Smoking Counselor | Smokefree
Apr 8, 2026 - Talking to an expert about quitting smoking may be the support you need to see it through.
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https://teen.smokefree.gov/vaping-reality-check
Vaping Reality Check | Smokefree Teen
Nov 17, 2021 - How are vaping products that contain nicotine affecting you? Knowing more can help you decide what you want to do about it.
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https://smokefree.gov/tools-tips/quit-methods/using-nicotine-replacement-therapy
Using Nicotine Replacement Therapy | Smokefree
Mar 22, 2026 - Nicotine replacement therapy (NRT) is medicine that can double your chances of quitting by decreasing cravings and withdrawal symptoms.
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https://smokefree.gov/tools-tips/quitstart
quitSTART Quit Smoking App | Smokefree
Aug 14, 2025 - The quitSTART app uses your smoking history to give you tailored tips, inspiration, and challenges to help you become smokefree.
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https://smokefree.gov/es/quit-smoking/getting-started/prepare-to-quit
Prepárese para dejar de fumar | Smokefree
Mar 23, 2026 - Hay cosas que puede hacer antes de fumar su último cigarrillo para ayudar a hacer más fácil dejar de fumar.
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https://smokefree.gov/quit-vaping-resources/stress-anxiety-vaping
Stress, Anxiety, and Vaping | Smokefree
Dec 5, 2025 - Stress and anxiety can trigger cravings to vape. There are better, healthier ways to deal with these feelings.
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https://smokefree.gov/challenges-when-quitting/withdrawal
Nicotine Withdrawal | Smokefree
Jun 30, 2025 - Nicotine withdrawal is challenging, but knowing what to expect and being prepared can help.
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https://smokefree.gov/quit-smoking/getting-started/prepare-to-quit
Prepare to Quit | Smokefree
Mar 23, 2026 - There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
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https://smokefree.gov/quit-vaping-resources/know-your-vaping-triggers
Know Your Vaping Triggers | Smokefree
Dec 5, 2025 - Triggers are the people, places, and things that make you want to vape. Understanding your triggers and having a plan to deal with them will help you quit...
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https://healthmedia.blog.gov.uk/2024/04/15/creating-a-smokefree-generation-and-tackling-youth-vaping-what-you-need-to-know/
Creating a smokefree generation and tackling youth vaping: what you need to know – Department of...
The Prime Minister has set out plans to build a better and brighter future for our children. This includes the Tobacco and Vapes Bill, which was announced in...
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https://smokefree.gov/challenges-when-quitting/stick-with-it/get-back-on-track
Smoking Relapse | Smokefree
Apr 2, 2026 - Most people need multiple quit attempts to quit for good—and that’s okay! Learn from your setbacks, and get closer to becoming smokefree.
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https://smokefree.gov/quit-vaping-resources/dealing-with-vape-cravings
Dealing With Vape Cravings | Smokefree
Dec 5, 2025 - Learning to handle cravings is one of the hardest parts of quitting vaping. Have a plan for how to deal with cravings when they hit. Try these tips and...
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https://smokefree.gov/build-your-quit-plan
Build My Quit Plan | Smokefree
Make your personalized quit plan and get ready to quit tobacco. Thinking ahead now can make things easier later.
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https://smokefree.gov/quit-smoking/why-you-should-quit
Why You Should Quit Smoking | Smokefree
Jun 30, 2025 - Quitting has many benefits, both for you and your loved ones. Find your reasons for quitting to help you stay smokefree.
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I Want to Quit Smoking | Smokefree
Sep 26, 2025 - There is no right way to stop smoking. No matter where you are in your quit, Smokefree has free resources to help.
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https://smokefree.gov/challenges-when-quitting/stress/coping-with-stress
Coping With Stress Without Smoking | Smokefree
Jul 8, 2025 - Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
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https://smokefree.gov/quit-vaping-resources
Quit Vaping | Smokefree
Dec 5, 2025 - Quitting vaping can be tough, but Smokefree.gov has resources that can help you plan ahead to manage triggers and cravings, handle vape addiction, and get...
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https://smokefree.gov/quit-vaping-resources/get-ready-to-quit-vaping
Get Ready to Quit Vaping | Smokefree
Dec 5, 2025 - Having a plan and preparing in advance can make it easier to quit vaping. Find out what to expect when quitting vaping and the steps you can take to get ready...
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https://smokefree.gov/quit-vaping-resources/manage-your-first-day-without-vaping
Managing Your First Day Without Vaping | Smokefree
Dec 5, 2025 - Your first day quitting vaping can be hard. Plan your quit day with these five steps and learn how you can make this important day easier.
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https://smokefree.gov/challenges-when-quitting/mood
Manage Your Mood | Smokefree
Jun 30, 2025 - Bad moods can be a smoking trigger and are also a common part of quitting. Find out how to manage your moods to stay smokefree.
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https://smokefree.gov/quit-smoking/getting-started
How to Quit Smoking | Smokefree
Sep 26, 2025 - There isn’t one right way to quit, but getting prepared and knowing what to expect can make things easier.
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https://smokefree.gov/challenges-when-quitting/weight-gain-appetite
Weight Gain & Appetite | Smokefree
Jun 30, 2025 - It's normal to have a bigger appetite and slower metabolism after quitting. Understand why and get tips for managing your weight while staying smokefree.
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https://smokefree.gov/quit-smoking/pick-your-path/my-quit-day
My First Day Quitting Smoking | Smokefree
Sep 26, 2025 - Today is a great day to quit! Your first day without cigarettes can be hard, but we can help you stay motivated and get through the challenges of quitting.
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https://smokefree.gov/quit-smoking/pick-your-path/staying-quit
Staying Quit | Smokefree
Sep 7, 2021 - It might take time for you to feel confident in staying smokefree. Keep doing what has been working for you and think about how far you’ve come.
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https://smokefree.gov/tools-tips/text-programs/quit-for-good/smokefreetxt
SmokefreeTXT Quit Smoking Text Program | Smokefree
Nov 24, 2025 - SmokefreeTXT is a mobile text messaging service designed for people across the United States who are ready to quit smoking.
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https://www.lung.org/policy-advocacy/tobacco/smokefree-environments/smokefree-air-laws
Smokefree Air Laws | American Lung Association
The Smokefree Air Challenge calls on all 50 states and the District of Columbia to pass laws prohibiting smoking in all public places and workplaces, including...
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https://www.lung.org/policy-advocacy/tobacco/smokefree-environments
Smokefree Environments | American Lung Association
See how we are taking steps to make sure everyone in all 50 states can enjoy clean, smokefree air.
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