https://kidneystonediet.com/reading-urine-test/
What does a urine test show for kidney stones? - Kidney Stone Diet with Jill Harris, LPN, CHC
Jan 13, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation...
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https://kidneystonediet.com/ep-protein-powder/
The TRUTH about protein powder and your kidney stones - Kidney Stone Diet with Jill Harris, LPN, CHC
Mar 4, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and...
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https://kidneystonediet.com/are-chia-seeds-safe-to-eat-with-kidney-stones/
Are chia seeds safe to eat with kidney stones? - Kidney Stone Diet with Jill Harris, LPN, CHC
Feb 4, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate...
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https://kidneystonediet.com/ep-cashews/
Did cashews give me kidney stones? - Kidney Stone Diet with Jill Harris, LPN, CHC
Mar 18, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in...
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https://kidneystonediet.com/add-sodium-to-prevent-kidney-stones/
Add sodium to prevent kidney stones - Kidney Stone Diet with Jill Harris, LPN, CHC
Jan 7, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is...
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https://kidneystonediet.com/checkout/
Checkout - Kidney Stone Diet with Jill Harris
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Blog - Kidney Stone Diet with Jill Harris
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https://kidneystonediet.com/books/
Kidney Stone Diet Books - Kidney Stone Diet with Jill Harris
Mar 30, 2026 - Kidney Stone Diet®Cookbooks Low Oxalate Protein Bars by Jill Harris Simple, safe, and seriously satisfying low-oxalate protein bar recipes designed...
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https://kidneystonediet.com/ep-almonds/
Did almonds give me kidney stones? - Kidney Stone Diet with Jill Harris, LPN, CHC
Feb 25, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the implications of consuming almonds, particularly in relation to kidney stones. They explore the...
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https://kidneystonediet.com/
The #1 way to prevent kidney stones - Kidney Stone Diet with Jill Harris
Dec 31, 2025 - Drawing from my work with Dr. Fred Coe and thousands of patients since 1998, the Kidney Stone Diet is how to prevent kidney stones.
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https://kidneystonediet.com/podcast/
Kidney Stone Diet Podcast - Kidney Stone Diet
Kidney Stone Diet Podcast A show about reducing your kidney stone risk and living your best life. Every week we talk to Jill Harris, the Kidney Stone...
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https://kidneystonediet.com/is-bread-safe-to-eat-with-kidney-stones/
Is bread safe to eat with kidney stones? - Kidney Stone Diet with Jill Harris, LPN, CHC
Feb 10, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common...
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https://kidneystonediet.com/about/
About Jill Harris & Kidney Stone Diet - Kidney Stone Diet with Jill Harris
Jan 7, 2026 - I’m Jill Harris—Your Kidney Stone Prevention Nurse I’ve been a nurse since 1998, starting my career at the University of Chicago. Early on, however, I realized...
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https://kidneystonediet.com/prevent-stones-travel/
How my patients prevent kidney stones while traveling - Kidney Stone Diet with Jill Harris, LPN, CHC
Apr 14, 2026 - In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates,...
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https://kidneystonediet.com/the-hidden-reason-you-keep-making-stones/
The hidden reason you keep making stones - Kidney Stone Diet with Jill Harris, LPN, CHC
Watch this episode This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet...
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Help - Kidney Stone Diet with Jill Harris
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All-Access Pass - Kidney Stone Diet with Jill Harris
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https://kidneystonediet.com/what-to-eat-for-breakfast-with-kidney-stones/
What to eat for breakfast with kidney stones - Kidney Stone Diet with Jill Harris, LPN, CHC
Jan 20, 2026 - In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares...
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https://kidneystonediet.com/protein/
How To Calculate Your Meat Protein Needs On The Kidney Stone Diet - Kidney Stone Diet with Jill...
Jun 28, 2024 - Often, patients come to me after being on a high-protein diet for weight loss or to control their diabetes. They lost weight or controlled their blood sugar...
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https://kidneystonediet.com/my-family-tells-me-im-not-eating-enough-protein/
My family tells me I'm not eating enough protein - Kidney Stone Diet with Jill Harris, LPN, CHC
Apr 25, 2026 - This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common...
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Group Coaching Calls - Kidney Stone Diet with Jill Harris
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https://kidneystonediet.com/carnivore-diet-kidney-stones/
The TRUTH about the carnivore diet and kidney stones - Kidney Stone Diet with Jill Harris, LPN, CHC
Mar 24, 2026 - Did the carnivore diet give you kidney stones? If you’ve switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you’re not alone....
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https://www.paleodiet.com/
Paleo Diet (Paleolithic, Primal, Caveman, Stone Age, Hunter-Gatherer Diet)
The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start.
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https://paleodiabetic.com/
Paleo Diabetic | Is a Stone Age diet healthy for diabetics?
Is a Stone Age diet healthy for diabetics?
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https://kidneystonediet.com/course/
Kidney Stone Prevention Course - Kidney Stone Diet with Jill Harris
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