Robuta

Skip the mac and cheese and cookies, and reach for one of these healthy foods when feeling down.

Prep Time: 5 minutes Ready In: 5 minutes Servings: 2 Ingredients: 2 cups spinach 1 cup almond milk, unsweetened 2 cups red grapes (frozen ones will make your...

Here you will find in-depth information about Polycystic Ovary Syndrome (PCOS), including diagnosis, symptoms and treatments

Q: I can't always find or afford fresh vegetables like spinach or Swiss chard, let alone have the time to cook them. Can I get the same nutritional benefits if...

Ask the Expert: Advanced Breast Cancer: Provider's Perspective

Antimicrobials have saved millions of lives, but their widespread, frequent use has spurred the evolution of resistant microorganisms, like bacteria, viruses,...

The Great Girlfriend PodcastDecember 12, 2020WHAC member Dr. Jessica Shepherd was interviewed for a recent segment on the Great Girlfriends podcast, discussing...

Dr. Barb DePreeDirector of Midlife Women's Health at Holland Hospital, Founder of MiddlesexMD

Welcome to your 40s! This is a time of transition. Your body may be entering perimenopause, the eight to 10 years leading up to menopause. Not only are your...

Whether you fly or drive, there are precautions you need to take. When it comes to flying, Kullar suggests using an airline where masks are mandated, the...

Chronic, debilitating diseases, such as unregulated diabetes, lupus or thyroid problems, can interfere with normal ovarian function. Also, some medications...

Get the answers to all your questions about multiple sclerosis, a neurological condition that affects more women than men

Thanks to modern treatments, people are living longer with HIV than they used to

Glaucoma is most commonly treated with prescription medications in the form of eyedrops. Many of the prescriptions must be taken once to several times a day....

Navigating Obesity and Stress Two Years Into the Covid-19 Pandemic

With the start of a new decade, some of you might be making significant changes in your lives, setting new goals, feeling re-energized.But I fear the momentum...

THURSDAY, Aug. 21, 2014 (HealthDay News) -- When it comes to achieving orgasms during sex with a regular partner, straight women still lag behind men and...

The candid pelvic floor physical therapist and founder of The Vagina Whisperer is on a mission to educate women about the importance of the pelvic floor

Light boxes, exercise and vitamins can help you beat the winter blues

Laine's 25-year professional background includes experience in book & magazine publishing as well as marketing, communications, organizational development,...

Dr. Randall (Randy) T. Schapiro grew up in Minnesota and received degrees there as well as in California. He founded the first private-practice comprehensive...

Ask the Expert: Atopic Dermatitis

While that answer depends on the type of surgery, the current trend in gynecologic surgery is toward less invasive techniques that don't require surgeons to...

There can be different kinds of costs associated with participating in clinical research. First, you may need routine care, such as doctor visits or hospital...

The Rise of Obesity Among Latinx People

It's natural to feel overloaded by the weight of worries that multiply during hard times. Get tools for building resiliency and staying positive

When it comes to what happens between the sheets (or any place you have sex), you want to put your best foot forward, and, while you're at it, you want it to...

HPV is not like other sexually transmitted diseases (such as chlamydia) that can affect your fertility. Of greater concern is that a high-risk HPV strain can...

Lizann Lightfoot is a contributor to HealthyWomen.

It's important to remember that hypnosis, a medium through which you may become more alert to your own thoughts and feelings, is a not a treatment or a therapy...

Jan 23, 2020 - Heart disease is the number-one killer of both men and women in the U.S., yet only 56 percent of women know about cardiovascular disease.

La obesidad te da un mayor riesgo de enfermarte gravemente de covid-19

An OB-GYN explains how health disparities can worsen the midlife transition for many women of color

The reckoning is upon us: Learn the facts about body mass index and why medical experts are rethinking how we use it to measure health

We asked more than 1,600 women to share their thoughts about heart health. Here is what they had to say.

Make an appointment with your physician or alternate pelvic health clinician if your periods are painful, if you have vaginal bleeding at times other than...

Omisade Burney-ScottCreator/Curator, The Black Girl's Guide to Surviving MenopauseFounder/Principal, Ananse Consulting

HealthyWomen brought together policymakers and health care leaders for a discussion on the importance of adult vaccinations and improving access to vaccines in...

Learn all about medication safety | HealthyWomen

Pain medicationHormonal therapy Surgery

8 Foods to Eat for Healthy Bones

"Cancer exacts an emotional toll on you and your entire social ecosystem," said Dr. Barbara L. Andersen, professor of psychology at Ohio State University. This...

Learn what you can do to protect yourself and your family from the deadliest form of skin cancer

No. ADHD is a complex neurobiological disorder that affects learning and behavior. Too much TV, poor home life, poor schools or teachers, food allergies or...

Endometrial cancer rates are rising for all women, but Black women have the worst outcomes

MRIs use magnetic waves to create detailed images of organs and tissue. They can be used to diagnose stroke and blood vessel issues, spinal cord problems,...

Learn all about media | HealthyWomen

The Great Girlfriends Podcast: Clinical Trials 101

According to current medical research, there is no known way to prevent most ADHD. There are some pre and post-natal risk factors that can be addressed: avoid...

How one woman's routine medical visit turned into a financial ordeal

9 tips for staying in shape without emptying your wallet

Yoga is a physical and mental practice that involves the body, mind and spirit.

Navigating a Colorectal Cancer Diagnosis

Obesity is a disease characterized by having excess fat that causes health risks. Genetic, environmental, and metabolic factors cause obesity, which is a...

You can go to a doctor of osteopathic medicine (DO) for any condition that would lead you to seek out an allopathic MD. Finding an osteopathic physician is...

If your vagina won't let anything in, you're not broken. You may have vaginismus. Read what you can do to help.

Don't you just loathe those mommies who brag about their children sleeping through the night at six weeks? If you're like me, it's been five months or more of...

Read about HealthyWomen's partnerships, news headlines and press releases.

More Research Shows Vaginal Estrogen Is Safe for People with a History of Breast Cancer

Many traditional snacks are loaded with calories and oils and not much nutrition. These healthier snacks will boost your energy and not blow your good...

One of the worst things that cancer patients do is to suffer pain when they do not have to! Discuss your pain with your health care professional so that you...

Rapid, accurate tests are essential to contain a highly contagious virus like SARS-CoV-2. PCR tests are accurate but can take a long time to produce results....

If you are overweight, you should discuss a weight-loss plan with a health care professional. Losing weight takes excess stress off weight-bearing joints and...

Had I skipped my annual exam, things would have been much, much worse for me

Watch as Lakshi Aldredge, Dermatology Nurse Practitioner, explains the physical impacts of atopic dermatitis on people of color and what can be done to relieve...

For information and support on Homeopathy, please see the recommended organizations, books and Spanish-language resources listed below. American Institute of...

Clinical Nurse Specialist at New Hanover Regional Medical Center, Faculty member at the University of North Carolina Wilmington, Independent Pain Management...

Eating these powerful and delicious foods can add a few years to your life. Is the blue zone diet the key to healthy aging?

Sarah Watts is a contributor to HealthyWomen.

Transcripts of HealthyWomen podcasts

Alicia Shelly was raised in Atlanta. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, Alabama. She received her...

Get the facts on cholesterol and how it affects your health

Here you will find in-depth information about thyroid disorders, including diagnosis, symptoms and treatments

Today, the Baartman body can be advantageous, especially on social media, where Black women have the opportunity to produce content that's socially and...

The Patient Protection and Affordable Care Act, also known as health care reform, will dramatically change health care coverage for women and everyone in the...

Sober, sober-curious or just plain curious? Check out these easy holiday mocktail recipes.

Rates of cervical cancer have dropped significantly in the past 50 years, but a recent uptick in diagnoses has experts concerned

Narcan, or any naloxone nasal spray, rapidly restores normal breathing to a person who may have stopped breathing or is breathing very slowly because of an...

Even though Cindy has a family health history of heart disease, she couldn't believe she had a heart attack, despite classic symptoms.

Find out about the coughing, aching, stuffy head, fever, so-you-can-enjoy-life vaccine from an expert

A Pap test, also known as a Pap smear, is when a healthcare provider collects cells from the cervix and then sends them to a laboratory to see if they are...

Basic legal health care tools, such as medical powers of attorney, living wills and other forms of advance directives, ensure that your wishes concerning your...

Giving blood is easy to do and saves lives, like mine

Co-founder at Aidan Jack Seeger Foundation/ALD Alliance.

Learn all about weight management | HealthyWomen

When deciding whether to attend a celebration, people should first take into consideration their COVID-19 risk factors, which include age, preexisting...

Stages of Breast Cancer

HealthyWomen's Board of Directors is pleased to announce that Tamar R. Thompson has been elected Board Chair, effective December 1, 2017. Ms. Thompson...

Hear from our experts about the different treatment options available for obesity and why employer-sponsored coverage is essential for women living with obesity

Getting screened every five to 10 years can prevent most cases of colorectal cancer because screening allows precancerous polyps to be caught and removed...

Seventy-five percent of women are likely to have at least one yeast infection during their lifetime; nearly half have two or more.Vaginal yeast infections are...

If you're like most working adults, it's quite likely that your job entails sitting at a desk every day. In fact, it's possible that you've been sitting down...

When you sign an informed consent document, you are attesting that you fully understand the potential risks and benefits of participating in a clinical trial....

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

What Is It?Genetic testing is used to confirm the presence of genetic diseases, as well as to measure your risk of developing a disease or of passing along a...

No. About 80 percent of incontinence can be helped with various treatments available for loss of bowel and bladder control. It's important that you don't...

Experts share secrets to staying sharp. Moderator: Tara Narula, M.D., FACC, Assistant Professor, Cardiology Zucker School of Medicine; Associate Director,...

Fast Facts: Alternatives to Opioids for Pain Management After Common Surgeries for Women