https://www.health.com/step-count-reduce-depression-study-8769848
Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see a mood boost.
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https://www.mentalhealth.org.uk/explore-mental-health/publications/how-improve-your-mental-health-using-physical-activity
This useful guide provides you with tips on how to look after your mental health using exercise.
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https://www.wbur.org/news/2025/12/23/baking-mental-health-dorie-greenspan-joanne-chang
Dec 23, 2025 - During a recent event at WBUR's CitySpace, renowned chefs Joanne Chang and Dorie Greenspan convinced me that even I could whip up beautiful holiday...
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https://medlineplus.gov/howtoimprovementalhealth.html
Your mental health affects all parts of your life. Learn how to improve your mental health through positive thinking, relaxation techniques, and gratitude.
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https://sahanjournal.com/sponsored/commercial-tobacco-use-is-the-number-one-cause-of-death-in-people-with-mental-illness-and-substance-use-disorders/
May 15, 2024 - May is Mental Health Awareness month and in Minnesota, mental health providers are embracing a broader perspective that recognizes the intersectionality...
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https://www.latinorebels.com/2023/08/10/latinomentalhealthaccess/
Aug 11, 2023 - New rules announced by President Joe Biden and a new bill introduced by Sens. Alex Padilla (D-CA) and Bob Menendez (D-NJ) look to eliminate the high costs and...
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https://www.parents.com/this-pbs-show-offers-parents-and-kids-simple-tools-to-improve-their-mental-health-11831485
'How Are We Today?' tackles mental health in a way that is accessible for families.
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https://www.verywellmind.com/i-tried-lions-mane-11694264
Useful for everything from improving your mood to powering up your brain, lion's mane is a popular supplement. I took it for a month and documented my...
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https://www.healthshots.com/mind/mental-health/world-mental-health-day-improve-mental-health-daily-habits/
Oct 10, 2025 - Learn seven daily habits to boost your mental health and manage stress. Begin your path to a balanced and enjoyable life.
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https://www.ukg.ca/customers/coast-mental-heath
Coast Mental Health, a nonprofit provider of support and services to people living with mental illness, is leveraging the power of the UKG.
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https://sheerluxe.com/life/health-wellness/ways-to-improve-mental-health
From smart stress tech to drop-in therapy clubs and nervous system care, discover the new generation of innovations reshaping mental health and wellbeing.
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https://www.yogajournal.com/lifestyle/health/womens-health/count-yoga-38-ways-yoga-keeps-fit/?scope=anon
Jul 23, 2025 - Some benefits of yoga are well-known: flexibility, less stress, and injury prevention. But do you know all 19 health benefits on our list?
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https://www.strongerbyscience.com/podcast-episode-133/
May 15, 2024 - Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we...
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