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Trainers explain why you should incorporate push-ups into your fitness routine and how to not overdo it. See what they have to say inside.
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The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. You can modify push-ups to be easier or harder.
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https://metro.co.uk/2025/12/19/number-push-ups-able-according-age-25591495/
Dec 19, 2025 - Metro Lifestyle chats to two personal trainers about how many push-ups you should actually be able to do each day, according to your age.
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https://mysimpleworkout.com/blog/2020/10/26/intermediate-push-ups/
Feb 25, 2023 - If you're still struggling to do push ups at all then start here. But if you're ready for something more challenging then keep reading [...]
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