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Mar 6, 2025 - An under-the-covers look at who qualifies for a sleep study, what to expect from one, and the conditions and treatment plans a sleep study might reveal

Jul 9, 2024 - Learn with the AASM inter-scorer reliability (ISR) program, developed to aid sleep centers in fulfilling accreditation standards.

Welcome to Rainy Mood, the internet's most popular rain sounds. Millions of people use Rainy Mood while sleeping, studying, and relaxing. Enjoy the free web...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary recommendations aiming to boost the quality...

Dec 25, 2025 - ICMR study finds diet, sleep and obesity linked to breast cancer risk in Indian women. It urges awareness and health initiatives to combat rising cases

Nov 25, 2025 - Learn how much a sleep study costs, including in-lab and at-home tests, what insurance covers, and what factors affect your total out-of-pocket expenses.

You've probably heard it a thousand times. Put down your phone before bed, or you'll toss and turn all night. What if that bedtime scrolling advice isn't as...

Jun 5, 2025 - A new study to be presented at SLEEP 2025 links oral microbiome diversity with long sleep duration in teenagers and young adults.

Welcome to Rainy Mood, the internet's most popular rain sounds. Millions of people use Rainy Mood while sleeping, studying, and relaxing. Enjoy the free web...

Nov 21, 2025 - Longitudinal research like the SRI-supported ABCD study is crucial for understanding how modern life shapes developing brains.

A massive veteran study found a strong connection between untreated sleep apnea and a higher chance of Parkinson’s. CPAP users had much lower odds of...

Reducing the amount of homework children are given could make them more physically active and get more sleep, a new study suggests.

The soothing sounds of pink noise, designed to obscure outside clamor and lull listeners into sleep, may not be so innocuous, a new study suggests.

Jan 11, 2024 - Night mode filters out blue light that disrupts sleep, but does it have to make your screen yellow? Research shows it’s not the screen color that matters.

Jan 9, 2026 - New modeling suggests avoiding prescription sleep drugs could lower fall risk and cognitive impairment while increasing life expectancy.

A new research study finds a relationship between insomnia, loneliness and time spent using electronic devices, highlighting opportunities to support student...

Oct 20, 2023 - Shandong University links gut bacteria to sleep quality. Learn how certain microbes can affect sleep patterns, insomnia, and snoring.

More than one in five young adults are turning to cannabis or alcohol to help them fall asleep.

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children logging the least amount of rest.

Oct 24, 2025 - Researchers established a link between disrupted sleep in early adolescence and later suicide attempts for the first time.

Aug 12, 2021 - A CPAP titration study is an overnight sleep study used to properly set continuous positive airway pressure (CPAP) therapy.

May 3, 2025 - The Sleepyhead Coach is dedicated to helping tired parents reclaim their peace with science-based, age-appropriate sleep solutions. As a certified Newborn

May 6, 2024 - Can psychedelic drugs improve sleep? A new study found that microdosing LSD has intriguing impacts on sleep quantity and quality.

Mar 4, 2024 - Should you put off going to sleep to enjoy some leisure activities? While we may be tempted, the latest research shows how this habit impacts our sleep.

CAMH study the first to objectively measure sleep patterns on a large scale in people with mental illness compared to the general population

Jul 23, 2025 - Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. Find out more in our...

Nov 28, 2025 - As the years pass, it can become harder to get a good night's rest.

Nov 20, 2025 - New research found a link between poor sleep and a higher risk of running injuries. Sleep experts explain the link, and share what it means for you.

Jun 11, 2025 - Moderate weekend catch-up sleep (<2 hrs) linked to lower teen anxiety, while excessive or insufficient catch-up sleep increases symptoms — SLEEP 2025...

Nov 26, 2025 - A sleep study provides crucial information to diagnose and treat sleep disorders. Learn about the types of sleep studies, how they're used, and what to expect.

New findings from the University of Missouri School of Medicine explain how a single episode of binge drinking can affect the gene that regulates sleep,...

Jul 12, 2025 - Creamy, dreamy dairy—and what time participants ate—seemed to stir up psychosomatic symptoms among some, Canadian researchers found.

Jun 5, 2025 - A new study to be presented at SLEEP 2025 found that bedtime procrastination in young adults is associated with specific personality traits.

Dec 28, 2023 - Snoring problems can be quite common for many dogs, but they are most often seen in brachycephalic dogs – basically, dogs with flat faces.

Oct 24, 2025 - Discover how a home sleep apnea test works, what it costs, and how it helps diagnose sleep apnea, all from the comfort of your own bed.

Aug 29, 2022 - A sleep study, also known as polysomnography, records your brain waves, heartrate and breathing as you sleep.

Jan 29, 2025 - Millions of men don’t know they’re suffering from sleep apnea. This is a first-person account of how a sleep study uncovered the truth.

Dec 13, 2018 - Preliminary results from the world’s largest sleep study have shown that people who sleep on average between 7 to 8 hours per night performed better...

Nov 25, 2025 - Home sleep testing can be convenient, cost-effective first step before in-lab testing for sleep apnea. Learn how it works and if it's right for you.

Dec 31, 2025 - Identifying factors that support recovery and well-being for survivors

Aug 3, 2023 - New research shows that following a very low-calorie keto diet to lose weight helps people fall asleep faster and sleep more soundly.

A sleep study, or polysomnography, records your body functions while you sleep. It is used to diagnose sleep apnea and other sleep disorders. Learn more.