https://www.diabetescollege.ca/about-diabetes/health-problems-with-diabetes/
Health Problems with Diabetes - UHN – Diabetes College
Having high blood sugar over many years can damage to your body. Manage your blood sugar to prevent problems from starting or getting worse.
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https://www.diabetescollege.ca/fr/home-francais/
Bienvenue au Diabetes CollegeMC - Commandité par la UHN Foundation et Sun Life
Diabetes College a été développé par UHN-Toronto Rehab. Accédez à des informations et à des ressources pour vous aider à gérer votre diabète et à...
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https://www.diabetescollege.ca/nutrition-basics/eat-less-salt/
Eat Less Salt - UHN – Diabetes College
People living with diabetes often have high blood pressure. Learn how limiting the amount of sodium you eat can help manage your diabetes.
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https://uhnfoundation.ca/programs/diabetes/
Diabetes – UHN Foundation
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https://www.diabetescollege.ca/safe-exercise/foot-care/
Foot Care - UHN – Diabetes College
You are more prone to get sores or blisters on your feet because of diabetes. Find out how to prevent foot wounds when you exercise.
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https://www.diabetescollege.ca/active-living/sit-less-and-move-more/
Sit Less & Move More - UHN – Diabetes College
Sitting for long periods of time increases your risk of getting heart disease, cancer, and diabetes. Learn ways to sit less and move more during your day.
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https://bbdc.org/news/cardiac-and-renal-endocrine-clinic-at-uhn-wins-diabetes-team-of-the-year-2024/
Cardiac and Renal Endocrine Clinic at UHN wins Diabetes Team of the Year 2024 - Banting & Best...
Aug 19, 2025 - We are the nexus for diabetes research and education across the University of Toronto and its affiliate institutes.
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https://www.diabetescollege.ca/terms-conditions/
Terms & Conditions - UHN – Diabetes College
By using this site, you signify your assent to these Terms and Conditions in its entirety. If you do not agree to one or more of these Terms and Conditions...
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https://www.diabetescollege.ca/nutrition-basics/diabtes-plate-model/
Diabetes Plate Model - UHN – Diabetes College
Almost half of your daily calorie intake needs to include carbohydrates. Use the Plate Model to know how much carbohydrate you can eat at each meal.
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https://www.diabetescollege.ca/choosing-food-for-health/healthy-snacks-list/
Healthy Snacks List - UHN – Diabetes College
Try these healthy snack ideas to help manage your diabetes.
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https://www.diabetescollege.ca/active-living/how-to-start-doing-exercise/
Start Exercising - UHN – Diabetes College
Low to moderate exercise is safe and can help you manage your diabetes. Find out how to get started on an exercise program.
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https://www.diabetescollege.ca/mydp/
myDiabetes Program - UHN – Diabetes College
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https://www.diabetescollege.ca/nutrition-basics/food-labels/
Food Labels - UHN – Diabetes College
Learn how to read food labels to know how much fibre, sugar, fat, and sodium you are eating.
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https://www.diabetescollege.ca/choosing-food-for-health/
Choosing Food for Health - UHN – Diabetes College
Eat a range of foods that include vegetables, fruits, whole grains, and protein, to help manage your diabetes.
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https://www.diabetescollege.ca/
Welcome to Diabetes College™ - Sponsored by the UHN Foundation and SunLife
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https://www.diabetescollege.ca/pt/bem-vindo-ao-diabetes-college/
Welcome to Diabetes College™ - Sponsored by the UHN Foundation and SunLife
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https://www.diabetescollege.ca/event/nutrition-myths-with-diabetes/
Nutrition Myths with Diabetes - UHN – Diabetes College
Jun 16, 2023 - With so much information on nutrition and diabetes in the news and on social media it is hard to know what is true and what is not true. Registered...
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https://www.diabetescollege.ca/thrive/after-thrive/
After THRiVE - UHN – Diabetes College
Maintain your healthy habits even after you complete THRiVE. Access an action planning tool and reflection diary.
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https://www.diabetescollege.ca/nutrition-basics/
Nutrition Basics - UHN – Diabetes College
Learn how to eat a balance of carbohydrates, protein, and fats to manage your diabetes and help prevent health problems.
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https://www.diabetescollege.ca/mydp/download-the-patient-guide/
Patient Guide - UHN – Diabetes College
View or download ‘A Guide to Help You Live and Thrive with Diabetes’ to learn what you can do to manage diabetes.
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https://www.diabetescollege.ca/about-the-diabetes-exercise-healthy-lifestyle-program/
About the Diabetes, Exercise & Healthy Lifestyle Program - UHN – Diabetes College
Diabetes affects 9 million people in Canada. With good control and proper management of diabetes, many complications can be delayed or prevented.
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https://www.diabetescollege.ca/safe-exercise/exercise-and-weather/
Exercise and Weather - UHN – Diabetes College
Your blood sugar changes based on the the weather. Learn how to exercise safely in hot and cold weather conditions.
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https://www.diabetescollege.ca/nutrition-basics/eat-more-fibre/
Eat More Fibre - UHN – Diabetes College
Learn more about the health benefits of fibre and how eating more fibre can help you lower your blood sugar and manage your diabetes.
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https://www.diabetescollege.ca/active-living/aerobic-exercise/
Aerobic Exercise - UHN – Diabetes College
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https://www.diabetescollege.ca/about-diabetes/diabetes-medicines/
Diabetes Medicines - UHN – Diabetes College
Diabetes medicines help manage and improve your blood sugar level. Learn about common diabetes medicines, benefits, how they work, and side effects.
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https://www.diabetescollege.ca/emotional-wellbeing/mental-health/
Mental Health - UHN – Diabetes College
Stress, anxiety, and depression are common in people living with diabetes. Learn strategies to help you take action to feel better.
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https://www.diabetescollege.ca/nutrition-basics/manage-cholesterol/
Manage Cholesterol - UHN – Diabetes College
Learn how to manage your LDL (bad) cholesterol level and your triglyceride level by following the Mediterranean pattern of eating.
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https://www.diabetescollege.ca/emotional-wellbeing/sleep/
Sleep - UHN – Diabetes College
Getting a good night sleep is one way to help manage your diabetes. A bad night sleep can make it harder to manage your blood sugar in the morning.
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https://www.diabetescollege.ca/covid-19-resources/
COVID-19 Resources - UHN – Diabetes College
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https://www.diabetescollege.ca/safe-exercise/prevent-injuries/
Prevent Injuries - UHN – Diabetes College
Learn ways to prevent muscle and joint injuries when you exercise.
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https://www.diabetescollege.ca/safe-exercise/
Safe Exercise - UHN – Diabetes College
Know what to do to keep yourself safe and free from injury when you exercise. Learn how exercise can affect your blood sugar and how to be prepared.
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https://www.diabetescollege.ca/emotional-wellbeing/getting-support/
Getting Support - UHN – Diabetes College
Get support from your healthcare team, family, friends, and others living with diabetes to help you manage your diabetes.
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https://www.diabetescollege.ca/choosing-food-for-health/making-healthy-food-choices/
Making Healthy Food Choices - UHN – Diabetes College
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https://www.diabetescollege.ca/thrive/
THRiVE - UHN – Diabetes College
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https://www.diabetescollege.ca/emotional-wellbeing/relationships-and-sexual-health/
Relationships & Sexual Health - UHN – Diabetes College
It is common for diabetes to cause problems with your sexual intimacy. Learn what you can do to build healthy social and sexual relationships.
sexual healthdiabetes college
https://www.diabetescollege.ca/emotional-wellbeing/avoid-burnout/
Avoid Burnout - UHN – Diabetes College
Diabetes burnout is common and happens when you get tired from trying to control your diabetes. Learn the signs of burnout and how to prevent it.
avoid burnoutdiabetes college
https://www.diabetescollege.ca/emotional-wellbeing/set-goals-and-build-action-plans/
Goal Setting - UHN – Diabetes College
Manage your diabetes by setting goals and creating weekly action plans to improve your health.
goal settingdiabetes college
https://www.diabetescollege.ca/active-living/resistance-training/
Resistance Training - UHN – Diabetes College
Resistance training is a type of exercise that improves the strength of your muscles. It helps you manage your diabetes by lowering your blood sugar.
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https://www.diabetescollege.ca/about-diabetes/
Managing Diabetes - UHN – Diabetes College
Learn what diabetes is and the different types. Read about the signs of diabetes, tests to diagnose, and how diabetes affects your body.
managing diabetesuhncollege
https://www.diabetescollege.ca/mydp/program-manuals/
Program Manual - UHN – Diabetes College
Access your myDiabetes program materials. Learn how your program works and find your weekly learning plans.
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https://www.diabetescollege.ca/safe-exercise/exercising-with-health-issues/
Exercising with Health Issues - UHN – Diabetes College
It is never too late to start to exercise. If you have health issues, talk to your doctor before starting an exercise program.
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https://www.diabetescollege.ca/research/
Clinical Research - UHN – Diabetes College
Our team is committed to providing the best patient care possible. As one of top research hospitals in the world, we have our own research team who work to…
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https://www.diabetescollege.ca/about-diabetes/managing-your-blood-sugar/
Managing Your Blood Sugar - UHN – Diabetes College
Learn to track your blood sugar to help you understand how your medicine and healthy habits are helping you manage your diabetes.
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https://www.diabetescollege.ca/about-diabetes/goals-for-health/
Goals for Health - UHN – Diabetes College
Learn how to keep your blood sugar in a normal range and about other healthy targets to help you manage your diabetes.
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https://www.diabetescollege.ca/active-living/
Active Living - UHN – Diabetes College
Learn ways to include more physical activity in your weekly routine. Being active can help you manage your blood sugar and improve your health.
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https://www.diabetescollege.ca/emotional-wellbeing/
Emotional Wellbeing - UHN – Diabetes College
It is normal to feel shocked, helpless, hopeless, afraid, or angry when you find out you have diabetes. There are actions you can take to feel well.
emotional wellbeinguhncollege
https://www.diabetescollege.ca/choosing-food-for-health/mindful-and-intuitive-eating/
Mindful and Intuitive Eating - UHN – Diabetes College
Learn how to be a mindful and intuitive eater to improve the role of food in your life and help you learn how certain foods make you feel.
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