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https://livehealthy.muhealth.org/stories/common-doesnt-mean-normal-7-things-know-about-painful-sex
7 Things to Know About Painful Sex | Live Healthy | MU Health Care
Pain before, during or after sex is not normal. Painful sex (dyspareunia) is caused by many things. But it can be treated.
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https://livehealthy.muhealth.org/stories/more-snoring-6-things-everyone-should-know-about-obstructive-sleep-apnea
6 Things Everyone Should Know About Obstructive Sleep Apnea | Live Healthy | MU Health Care
Obstructive sleep apnea is common but often goes untreated. Knowing the signs and risk factors for sleep apnea can help you get the OSA treatment you need.
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https://livehealthy.muhealth.org/stories/breaking-down-science-behind-mrna-vaccines
Breaking Down the Science Behind mRNA Vaccines | Live Healthy | MU Health Care
By now we’ve all heard the phrase “mRNA vaccine,” and for good reason — the latest COVID-19 vaccines are the first of their kind. But if you’re wondering what...
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https://livehealthy.muhealth.org/stories/7-things-id-never-do-advice-urologist
7 Things I’d Never Do — Advice From a Urologist | Live Healthy | MU Health Care
Holding in pee, ignoring constipation and getting dehydrated are just a few of the things this MU Health Care urologist would never do.
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https://livehealthy.muhealth.org/stories/smartwatches-and-fitness-trackers-5-things-wearable-technology-can-tell-you-about-your
5 Ways to Use Wearable Technology for Heart Health | Live Healthy | MU Health Care
Wearable technology helps you monitor some aspects of your heart health. It can track your steps and activity, record your sleep and alert you to an irregular...
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https://livehealthy.muhealth.org/stories/experiencing-difficult-pregnancy-or-birth-7-truths-about-prenatal-and-postpartum-mom-guilt
7 Truths About Prenatal and Postpartum Mom Guilt | Live Healthy | MU Health Care
Mom guilt resulting from a difficult pregnancy or birth can affect your well-being. Our experts explain why your feelings are normal and how to feel better.
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https://livehealthy.muhealth.org/stories/5-things-id-never-do-advice-colorectal-surgeon
5 Things I’d Never Do — Advice From a Colorectal Surgeon | Live Healthy | MU Health Care
A healthy colon is vital. Read the advice from a colorectal surgeon to learn why you shouldn’t ignore blood or spend too much time on the toilet.
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https://livehealthy.muhealth.org/stories/joint-pain-your-30s-and-40s-why-it-happens-and-how-handle-it
Joint Pain in Your 30s and 40s | Live Healthy | MU Health Care
It’s not uncommon to have mild joint pain in your 30s and 40s. Learn how to protect your joints and determine if you’re at risk for osteoarthritis.
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https://livehealthy.muhealth.org/stories/premature-aging-four-biggest-culprits-watch
Premature Aging: The Four Biggest Culprits to Watch For | Live Healthy | MU Health Care
It happens to all of us: A random backache, a wrinkle, a new slang phrase you have no idea the meaning of — something that leads us to question, “when did I...
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https://livehealthy.muhealth.org/stories/childhood-post-menopause-how-protect-your-bone-health-every-age
How to Protect Your Bone Health at Every Age | Live Healthy | MU Health Care
Osteoporosis is a silent disease that can sneak up on you. But a lifelong focus on bone health can slow bone loss and reduce your risk of osteoporosis.
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https://livehealthy.muhealth.org/stories/6-things-id-never-do-vaginal-health-advice-gynecologist
6 Things I’d Never Do — Advice From a Gynecologist | Live Healthy | MU Health Care
Vaginal health can be tricky. Learn what not to do when it comes to vaginal discharge, painful sex and uncomfortable tampons.
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https://livehealthy.muhealth.org/stories/5-differences-between-botox-and-fillers-and-what-know-getting-either
5 Differences Between Botox and Fillers | Live Healthy | MU Health Care
Botox and filler are not the same. They differ in use, recovery time, effects and cost. Learn whether Botox or fillers are right for you.
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https://livehealthy.muhealth.org/stories/100-marathons-and-counting
100 Marathons and Counting | Live Healthy | MU Health Care
If all goes according to plan, Karen will have completed 100 marathons by the end of 2020. That’s right, 26.2 miles over and over, and over again. We sat down...
live healthy mu100marathonscountingcare
https://livehealthy.muhealth.org/stories/how-boost-your-kids-immunity
How to Boost Your Kid’s Immunity | Live Healthy | MU Health Care
Your child’s immune system needs time to develop. Learn how to boost their immunity and follow tips to stay healthy to lessen their time with the sniffles.
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https://livehealthy.muhealth.org/stories/best-age-appropriate-gifts-according-child-development-experts
Best Age-Appropriate Gifts | Live Healthy | MU Health Care
Everyone wants to give toys and presents that are fun. But age-appropriate gifts can be more than fun if they are toys that also help development.
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https://livehealthy.muhealth.org/stories/110-blood-units-and-3-flatlines-later-im-alive-abbys-story
110 Blood Units and 3 Flatlines Later, I’m Alive: Abby’s Story | Live Healthy | MU Health Care
Abby’s life was on the line after colliding with a truck on the highway. A life flight, multiple blood units and flatlines later, she's alive to tell her story.
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https://livehealthy.muhealth.org/stories/are-plants-and-dairy-newest-powerful-superfood-pairing
Are Plants and Dairy the Newest Powerful Superfood Pairing? | Live Healthy | MU Health Care
If you don’t include both plants and dairy in your diet, you may be missing out. This combination packs a powerful punch when it comes to health benefits.
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https://livehealthy.muhealth.org/stories/5-truths-about-life-medical-researcher-two-researchers-open
5 Truths About Life as a Medical Researcher — Two Researchers Open Up | Live Healthy | MU Health...
Medical researchers change the lives of millions with their discoveries. Learn what’s it’s like to live life engaged in science.
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https://researcher.life/journal/healthy-mu-journal/23471
Healthy-Mu Journal: Impact Factor, Ranking, H-Index, ISSN, CiteScore, SJR and Other Key Journal...
Get access to Healthy-Mu Journal details, impact factor, Journal Ranking, H-Index, ISSN, Citescore, Scimago Journal Rank (SJR). Check top authors, submission...
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https://livehealthy.muhealth.org/stories/personalized-vitamin-services-are-they-legit
Personalized Vitamin Services — Are They Legit? | Live Healthy | MU Health Care
In 2020, convenience is the key to survival. We order everything online – from groceries to clothes to furniture - and have it delivered right to our home....
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https://livehealthy.muhealth.org/stories/what-its-pioneer-procedure-vertebral-body-tethering-vbt
What It’s Like to Pioneer a Procedure: Vertebral Body Tethering (VBT) | Live Healthy | MU Health...
Vertebral body tethering (VBT) treats scoliosis without spinal fusion. MU Health Care’s Dr. Hoernschemeyer explains how he helped pioneer it into FDA approval.
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https://livehealthy.muhealth.org/stories/tis-season-5-things-know-about-rsv-and-young-children
5 Things to Know About RSV and Young Children | Live Healthy | MU Health Care
RSV is highly contagious and can be dangerous in infants and children under 2. Understanding your family’s RSV risk can keep you safe.
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https://livehealthy.muhealth.org/stories/antibiotic-overuse-and-misuse-4-risks-you-should-know
Antibiotic Overuse and Misuse — 4 Risks You Should Know | Live Healthy | MU Health Care
Antibiotic overuse can lead to additional health issues and high costs. Learn how to avoid the risks of overusing antibiotics.
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https://livehealthy.muhealth.org/stories/4-reasons-get-pcp-and-tips-finding-right-fit
4 Reasons to Get a PCP — And Tips for Finding the Right Fit | Live Healthy | MU Health Care
Urgent care is great — but only in certain situations. Instead, see the benefits of having a primary care provider, including personalized preventive care.
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https://livehealthy.muhealth.org/stories/5-things-know-trying-weight-loss-medications
5 Things to Know Before Trying Weight Loss Medications | Live Healthy | MU Health Care
Weight loss medication seems like a great alternative to surgery. But not all drugs are the same. Learn whether anti-obesity medication is right for you.
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https://livehealthy.muhealth.org/stories/5-daily-habits-can-surprisingly-impact-your-heart
5 Daily Habits That Can (Surprisingly) Impact Your Heart | Live Healthy | MU Health Care
Your daily routine has the potential to give your heart health a big boost.
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https://livehealthy.muhealth.org/stories/behind-scenes-look-egg-freezing-technology
A Behind-the-Scenes Look at Egg-Freezing Technology | Live Healthy | MU Health Care
If you're in your peak reproductive years, but not in the headspace (or literal space) to start a family, you're in good company: Many women in their 20s and...
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https://livehealthy.muhealth.org/stories/want-bigger-gains-your-brain-6-facts-about-creatine-and-brain-health
6 Facts About Creatine and Brain Health | Live Healthy | MU Health Care
Supplementing with creatine isn't just for fitness fanatics. It also supports brain health by improving executive function and decreasing depression symptoms.
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https://livehealthy.muhealth.org/stories/4-ways-chronic-stress-affects-heart-and-how-protect-yourself
4 Ways Chronic Stress Affects the Heart | Live Healthy | MU Health Care
Chronic stress can increase inflammation in your body and take a toll on your heart. But taking steps to reduce stress can protect your heart health.
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https://livehealthy.muhealth.org/stories/parents-guide-managing-teens-and-social-media-6-tips-know
A Parent’s Guide to Managing Teens and Social Media — 6 Tips to Know | Live Healthy | MU Health Care
Social media is a part of daily life for most teens. These tips will help parents navigate their teen’s social media use to keep them safe.
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https://livehealthy.muhealth.org/stories/family-member-diagnosed-cancer-what-means-your-health
Family Member Diagnosed With Cancer? What That Means for You. | Live Healthy | MU Health Care
When a family member is diagnosed with cancer, it affects your risk of cancer. But you can take action to understand and reduce your cancer risk.
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https://livehealthy.muhealth.org/stories/maternity-leave-under-quarantine
Maternity Leave Under Quarantine | Live Healthy | MU Health Care
My husband and I learned we were expecting our second child in June 2019. He had always wanted a second child a few years apart from our first, as he and his...
live healthy mumaternity leavequarantinecare
https://livehealthy.muhealth.org/stories/feeling-anxious-work-5-ways-alleviate-anxiety-your-workspace
Feeling Anxious at Work? 5 Ways to Alleviate Anxiety in Your Workspace | Live Healthy | MU Health...
A lot of people feel anxiety at work. But making even small changes to your workspace can have a big impact on your work-related anxiety.
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https://livehealthy.muhealth.org/stories/pound-pavement-or-pump-iron-how-prioritize-workouts-you-age
How to Prioritize Workouts As You Age | Live Healthy | MU Health Care
Exercise at every age is critical for good health. But shifting your fitness priorities over time can help maximize the health benefits. Learn what’s best.
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https://livehealthy.muhealth.org/stories/diagnosis-limbo-what-happens-when-doctors-dont-know-whats-wrong
Diagnosis Limbo? What Happens When Doctors Don’t Know What’s Wrong | Live Healthy | MU Health Care
It can be time consuming and expensive when you can’t get a diagnosis. But knowing what to do when doctors don’t know what’s wrong can help.
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https://livehealthy.muhealth.org/stories/preventing-sports-injuries-young-athletes-7-tips-every-parent-should-know
7 Tips for Preventing Sports Injuries in Young Athletes | Live Healthy | MU Health Care
If you want to prevent sports injuries in young athletes, you need to know how to hydrate properly, eat like an athlete and avoid overuse injuries.
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https://livehealthy.muhealth.org/stories/can-men-suffer-postpartum-depression
Can Men Suffer from Postpartum Depression? | Live Healthy | MU Health Care
We know that postpartum depression (PPD) is a serious and common risk for new moms, but we seldom think about how parenthood affects dads. Before you stew in...
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https://livehealthy.muhealth.org/stories/you-dont-need-have-sex-get-hpv-6-surprising-facts-about-hpv
You Don’t Need to Have Sex to Get HPV — 6 Surprising Facts About HPV | Live Healthy | MU Health Care
80 million Americans have HPV — and many don’t even know it. Learn more.
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https://livehealthy.muhealth.org/stories/change-changing-autism-world
Change in a Changing Autism World | Live Healthy | MU Health Care
People with autism spectrum disorder (ASD) characteristically thrive on routine and struggle with the unexpected. They have a different way of reacting to...
live healthy muchangechangingautismworld
https://livehealthy.muhealth.org/stories/having-scary-new-mom-thoughts-6-facts-put-you-ease
6 Facts About Scary New Mom Thoughts | Live Healthy | MU Health Care
Distressing intrusive thoughts are common during the perinatal period. Knowing why you have scary new mom thoughts and what to do about them can help.
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https://livehealthy.muhealth.org/stories/looking-beyond-lump-5-other-signs-breast-cancer
Looking Beyond a Lump — 5 Other Signs of Breast Cancer | Live Healthy | MU Health Care
A lump isn’t the only breast cancer symptom. Learning the other signs of breast cancer, such as nipple discharge and skin changes, may help you spot it early.
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https://livehealthy.muhealth.org/stories/5-resolutions-our-doctors-are-making-and-why-2026-edition
5 Resolutions Our Doctors are Making and Why: 2026 Edition | Live Healthy | MU Health Care
Fresh calendars. Fresh perspectives. And a renewed sense of motivation. As 2026 begins, we asked our doctors to reflect on the goals they’re setting for the...
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https://livehealthy.muhealth.org/stories/5-lifesaving-first-aid-skills-you-need-learn-right-now
5 Lifesaving First Aid Skills You Need to Learn Right Now | Live Healthy | MU Health Care
Knowing these five first aid skills will help you stay calm and save lives in an emergency.
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https://livehealthy.muhealth.org/stories/want-curb-your-cravings-ask-yourself-these-7-questions
Want to Curb Your Cravings? Ask Yourself These 7 Questions | Live Healthy | MU Health Care
Food cravings can make you feel powerless. But once you know why your cravings are happening and what they mean, you may be able to stop them.
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https://livehealthy.muhealth.org/stories/thinking-about-getting-your-hormone-levels-tested-7-things-know
Thinking About Hormone Testing? 7 Things to Know | Live Healthy | MU Health Care
If you have signs of hormonal imbalance, hormone testing seems like an obvious next step. But checking estrogen levels isn’t always the right answer.
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https://livehealthy.muhealth.org/stories/5-tips-avoid-brightsiding-doctors-office
5 Tips for Avoiding Brightsiding at the Doctor’s Office | Live Healthy | MU Health Care
You can’t be the healthiest version of you if the doctor sugarcoats (brightsides) the situation. Ask these questions to get an honest assessment of your health.
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https://livehealthy.muhealth.org/stories/how-play-your-child-any-age-and-aid-their-development-while-youre-it
Play With Your Child at Any Age | Live Healthy | MU Health Care
Playtime offers a great time to help your child develop. Knowing what to say, how to direct them and what skills to work on can make the most of that time.
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https://livehealthy.muhealth.org/stories/6-must-ask-questions-when-you-or-your-child-are-sick
6 Must-Ask Questions When You (or Your Child) Are Sick | Live Healthy | MU Health Care
A trip to the same-day sick clinic or urgent care can leave you anxious and wishing you had more information. Next time, be prepared with these questions to...
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https://livehealthy.muhealth.org/stories/magic-music-how-music-therapy-helps-premature-babies-thrive
The Magic of Music: How Music Therapy Helps Premature Babies Thrive | Live Healthy | MU Health Care
Doctors are making music therapy part of the treatment plan for premature babies. Learn more about the benefits of music therapy.
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https://livehealthy.muhealth.org/stories/problems-peeing-6-things-all-men-should-know-about-enlarged-prostate
6 Things All Men Should Know About Enlarged Prostate | Live Healthy | MU Health Care
An enlarged prostate comes with age, but you don’t have to live with urinary symptoms. Benign prostate hyperplasia (BPH) treatment helps with peeing problems.
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https://livehealthy.muhealth.org/stories/its-dry-sinus-season-7-ways-protect-yourself-winter
7 Ways to Protect Yourself From Dry Sinuses This Winter | Live Healthy | MU Health Care
Winter is a common time for congestion and sinus infections. But knowing how to combat dry sinuses and spot sinus infection symptoms can keep you healthy.
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https://livehealthy.muhealth.org/stories/5-new-years-resolutions-our-doctors-are-making-and-why
5 New Year’s Resolutions Our Doctors are Making and Why | Live Healthy | MU Health Care
What sort of New Year’s resolutions are our front-line heroes in the hospitals and clinics making? We asked, and here’s what five MU Health Care doctors had to...
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https://livehealthy.muhealth.org/stories/age-related-or-something-serious-5-facts-help-you-navigate-eye-health-and-vision-changes
5 Facts to Help You Navigate Eye Health and Vision Changes | Live Healthy | MU Health Care
It's challenging to know whether vision changes are age-related or a sign of something serious. These five facts about vision problems and eye health can help.
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https://livehealthy.muhealth.org/stories/difficult-conversation-starters-talking-your-doctor-about-erectile-dysfunction
Talking to Your Doctor About Erectile Dysfunction | Live Healthy | MU Health Care
Talking to your doctor about erectile dysfunction can get you the treatment you need and may highlight an underlying health issue. Learn how to start the talk.
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https://livehealthy.muhealth.org/stories/hanging-hope-reflections-life-brain-cancer-survivor
Reflections on Life as a Brain Cancer Survivor | Live Healthy | MU Health Care
Tom Sadowski was diagnosed with glioblastoma multiforme more than 26 years ago. As a brain cancer survivor, he relies on his health care team and a lot of hope.
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https://livehealthy.muhealth.org/stories/if-you-snooze-do-you-really-lose
If You Snooze, Do You Really Lose? | Live Healthy | MU Health Care
Your alarm blares, interrupting your peaceful slumber. You can’t bear the thought of getting up, so you tap snooze. Just as soon as you relax and drift off,...
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https://livehealthy.muhealth.org/stories/feeling-sad-4-sleep-hygiene-tips-help-seasonal-depression
Feeling SAD? 4 Sleep Hygiene Tips to Help With Seasonal Depression | Live Healthy | MU Health Care
Seasonal depression can make it easy to oversleep. But the right sleep hygiene, like setting a sleep schedule and avoiding long naps, can help relieve SAD...
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https://livehealthy.muhealth.org/stories/personalized-medicine-what-it-and-how-it-used
Personalized Medicine — What Is It and How Is It Used? | Live Healthy | MU Health Care
Personalized, or precision, medicine means better care, tailored to you. Doctors individualize treatments and disease prevention for better patient outcomes.
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https://livehealthy.muhealth.org/stories/fueling-fitness-5-questions-guide-athletes-diet
Fueling Up? 5 Questions to Guide an Athlete’s Diet | Live Healthy | MU Health Care
The right diet for any athlete is highly individualized. Evaluating your performance, health and habits can help you learn how to fuel your body better.
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https://livehealthy.muhealth.org/stories/antidepressants-not-working-7-possible-reasons-and-what-do
Antidepressants Not Working? | Live Healthy | MU Health Care
Depression medication can lose effectiveness over time. Learn to recognize signs your antidepressants aren’t working and why it may be happening.
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https://livehealthy.muhealth.org/stories/considering-pregnancy-after-40-how-prepare-and-what-expect
Considering Pregnancy After 40? | Live Healthy | MU Health Care
Getting pregnant after 40 can be challenging. But planning and understanding the fertility testing process can increase your chance of success.
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https://livehealthy.muhealth.org/stories/concerned-about-carpal-tunnel-syndrome-6-things-know
Concerned About Carpal Tunnel Syndrome? 6 Facts to Know | Live Healthy | MU Health Care
Anyone can develop carpal tunnel syndrome. But for severe cases, mini carpal tunnel release offers quick and permanent relief from symptoms.
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https://livehealthy.muhealth.org/stories/it-stress-or-anxiety-5-ways-tell-difference
Is It Stress or Anxiety? 5 Ways to Tell the Difference | Live Healthy | MU Health Care
Knowing whether you’re dealing with stress or anxiety can guide treatment and give you a sense of control. Learn how to tell the difference.
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https://livehealthy.muhealth.org/stories/9-resolutions-our-doctors-are-making-and-why-2025-edition
9 Resolutions Our Doctors are Making and Why: 2025 Edition | Live Healthy | MU Health Care
Whether you believe in New Year’s resolutions or not, it’s always fun to see the goals and motivations others set for a fresh start — especially from those who...
live healthy mu2025 edition9resolutionsdoctors
https://livehealthy.muhealth.org/stories/tms-therapy-depression-boot-camp-brain
TMS Therapy for Depression: Boot Camp for the Brain | Live Healthy | MU Health Care
Transcranial magnetic stimulation (TMS) therapy fixes what happens in the brains of people with treatment-resistant depression.
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https://livehealthy.muhealth.org/stories/what-tiktok-not-teaching-your-tween-or-teen-about-skin-care
What TikTok is NOT Teaching Your Teen About Skin Care | Live Healthy | MU Health Care
The best skin care advisors for teens are medical professionals — not influencers. Learn about teen skin care routines to help your teen avoid skin irritation.
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https://livehealthy.muhealth.org/stories/should-you-talk-your-kids-about-weight
Should You Talk to Your Kids About Weight? | Live Healthy | MU Health Care
If your child doesn’t have a healthy BMI, knowing when and how to talk about weight can make a big difference. Here’s what you need to know.
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https://livehealthy.muhealth.org/stories/are-you-taking-too-many-medications-7-questions-ask-yourself
Are You Taking Too Many Medications? | Live Healthy | MU Health Care
Taking more than five medications (polypharmacy) may have consequences. Reviewing your medications can help you identify unnecessary prescriptions.
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https://livehealthy.muhealth.org/stories/gut-brain-connection-does-it-go-beyond-butterflies-linking-gut-and-mental-health
The Gut-Brain Connection — Does It Go Beyond Butterflies? | Live Healthy | MU Health Care
The link between gut health and mental health isn’t in your head. Understanding the gut-brain connection can help treat both mental health and GI symptoms.
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https://livehealthy.muhealth.org/stories/15-parenting-hacks-kid-experts-themselves-aka-pediatricians
15 Parenting Hacks from the Kid Experts Themselves, aka Pediatricians | Live Healthy | MU Health...
After four years of med school, three years of residency and numerous interactions with infants, toddlers, tweens and teens, there’s no doubt pediatricians are...
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https://livehealthy.muhealth.org/stories/think-your-kid-could-have-adhd-5-things-know
5 Things to Know About ADHD | Live Healthy | MU Health Care
ADHD symptoms in children aren’t always clear-cut, especially if your child has ADHD inattentive type. But learning about ADHD can help you spot the signs.
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https://livehealthy.muhealth.org/stories/feeling-strain-screen-time-3-ways-prevent-tech-neck
3 Ways to Prevent “Tech Neck” | Live Healthy | MU Health Care
The time Americans spend on their phones is causing neck and back pain, known as “tech neck.” You can prevent it with positioning, stretching and strengthening.
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https://livehealthy.muhealth.org/stories/ice-isnt-always-answer-7-tips-treating-minor-injury-home
7 Tips for Treating a Minor Injury at Home | Live Healthy | MU Health Care
Minor injuries often heal on their own. But knowing how to treat them at home is tricky, and ice isn’t always the answer.
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https://livehealthy.muhealth.org/stories/8-tips-talking-your-child-about-death
8 Tips for Talking to Your Child About Death | Live Healthy | MU Health Care
Talking about death with your kid is uncomfortable. But having the conversation now may help them manage grief later. Learn what to say to children about death.
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https://livehealthy.muhealth.org/stories/kegels-dont-fix-everything-6-surprising-facts-about-pelvic-floor-therapy
Kegels Don’t Fix Everything — 6 Surprising Facts About Pelvic Floor Therapy | Live Healthy | MU...
A weak or dysfunctional pelvic floor can leave you uncomfortable, embarrassed and in pain. Here's how pelvic floor therapy can help.
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https://livehealthy.muhealth.org/stories/over-age-20-time-talk-cholesterol-levels-heres-why
Over the Age of 20? Time to Talk Cholesterol Levels — Here’s Why | Live Healthy | MU Health Care
Knowing whether you have healthy cholesterol levels is an important step in lowering your risk of heart disease.
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https://livehealthy.muhealth.org/stories/back-school-anxiety-children-what-watch-out
Back-to-School Anxiety in Children: What to Watch Out For | Live Healthy | MU Health Care
Getting children out of their summer routine and back into a school schedule is already a daunting task. Add in another year of a pandemic, and children (and...
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https://livehealthy.muhealth.org/stories/new-years-resolutions-your-doctor-wishes-youd-make
New Year’s Resolutions Your Doctor Wishes You’d Make | Live Healthy | MU Health Care
It’s that time of year when we all reflect on our lives and decide whether we want to make a commitment to change. Do we jump into some sort of fitness...
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https://livehealthy.muhealth.org/stories/why-it-so-hard-keep-resolutions-and-how-change-your-ways
Why Is It So Hard to Keep Resolutions? (And How to Change Your Ways) | Live Healthy | MU Health Care
With the new year approaching, you may be making a list of resolutions. (No. 1 on my list is to not be in 2020 anymore.) Resolutions can be great for...
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https://livehealthy.muhealth.org/stories/got-big-fitness-goals-7-tips-prevent-overtraining
7 Tips to Prevent Overtraining | Live Healthy | MU Health Care
Exercise can do more harm than good if you’re overtraining. Know what overtraining is and how to recognize the signs and prevent overtraining syndrome.
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https://livehealthy.muhealth.org/stories/6-things-may-be-causing-your-bloating-and-what-do-about-it
6 Things That May Be Causing Your Bloating | Live Healthy | MU Health Care
There are many causes of bloating. But you can reduce most minor bloating with small lifestyle modifications and simple at-home treatments.
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https://livehealthy.muhealth.org/stories/weird-skin-conditions-expect-when-youre-expecting
Weird Skin Conditions to Expect When You’re Expecting | Live Healthy | MU Health Care
You’ve probably heard about the pregnancy glow — that naturally dewy, perfectly flushed face that’s supposed to accompany a growing bump. And while yes, it is...
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https://livehealthy.muhealth.org/stories/ignoring-your-mental-health-6-ways-your-body-feels-impact
6 Ways Your Body Feels the Impact of Poor Mental Health | Live Healthy | MU Health Care
Mental health affects more than your mind. Learn how managing mental health improves overall health.
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https://livehealthy.muhealth.org/stories/time-give-it-rest-7-faqs-about-taking-season
7 FAQs About Taking an "Off-Season" | Live Healthy | MU Health Care
Taking an off-season has benefits for your muscles and your mind. The key is learning how to strategically take time off from training.
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https://livehealthy.muhealth.org/stories/cant-ditch-desk-5-ways-stay-active-work
5 Ways to Stay Active at Work | Live Healthy | MU Health Care
If you feel sluggish at your sedentary job — and at home — staying active at work can help. An MU Health Care expert shares creative ideas for moving more at...
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https://livehealthy.muhealth.org/stories/your-fatigue-sign-atrial-fibrillation-5-surprising-facts-about-afib
5 Surprising Facts About AFib | Live Healthy | MU Health Care
Understanding the triggers and symptoms of atrial fibrillation (AFib) can help you recognize it early and prevent its progression.
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https://livehealthy.muhealth.org/stories/building-breastfeeding-support-black-women
Building Breastfeeding Support for Black Women | Live Healthy | MU Health Care
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https://livehealthy.muhealth.org/stories/do-you-have-adult-adhd-5-clues-its-more-stress-or-mental-load
Do You Have Adult ADHD? | Live Healthy | MU Health Care
Adult ADHD and stress can have similar symptoms. But if you have a mental health condition associated with ADHD or a child with ADHD, you may have it, too.
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https://livehealthy.muhealth.org/stories/not-just-athletes-and-accidents-7-surprising-facts-about-concussions
7 Surprising Facts About Concussions | Live Healthy | MU Health Care
Anyone can get a concussion. But knowing the facts about concussion symptoms, diagnosis and treatment can help you heal quickly.
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https://livehealthy.muhealth.org/stories/primary-care-questions-ask-every-age
Primary Care Questions to Ask at Every Age | Live Healthy | MU Health Care
Knowing which primary care questions to ask as you get older can help you optimize your health. Our expert explains what you should ask at every age.
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https://livehealthy.muhealth.org/stories/when-its-not-just-dry-skin-your-guide-psoriasis-vs-eczema
When It’s Not Just Dry Skin: Your Guide to Psoriasis | Live Healthy | MU Health Care
Psoriasis is a common skin condition with many treatment options. Learn about psoriasis, how it differs from eczema and what to expect from psoriasis treatment.
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https://livehealthy.muhealth.org/stories/6-things-know-about-loneliness-and-your-health
6 Things to Know About Loneliness and Your Health | Live Healthy | MU Health Care
Feeling lonely may be common if you’re a new mom or going through a breakup, but it’s not good for your health. MU Health Care experts explain why it’s so...
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https://livehealthy.muhealth.org/stories/shades-skin-care-how-care-5-common-conditions-skin-color
Shades of Skin Care — How to Care for 5 Common Conditions in Skin of Color | Live Healthy | MU...
The amount of melanin (pigment) in your skin determines how it reacts to acne, cuts and other issues. Learn how to treat common conditions in skin of color.
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https://livehealthy.muhealth.org/stories/navigating-body-changes-and-body-image-you-age
Navigating Body Changes — and Body Image — as You Age | Live Healthy | MU Health Care
A positive body image is good for your health. But maintaining it as your body changes is challenging. Learn what to expect and how to boost your body image.
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https://livehealthy.muhealth.org/stories/exhausted-and-stressed-4-tips-dealing-burnout
4 Tips for Dealing With Burnout | Live Healthy | MU Health Care
Burnout can strike anyone at any time if chronic stress goes unchecked. Knowing what burnout feels like and how to recover from it can save your mental health.
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https://livehealthy.muhealth.org/stories/6-things-you-can-do-now-prepare-medical-emergency-later
6 Things You Can Do Now to Prepare for a Medical Emergency Later | Live Healthy | MU Health Care
No one plans an emergency, but you’re likely to face one at some point. Learn how to prepare for a medical emergency to quickly get the best care possible.
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https://livehealthy.muhealth.org/stories/starting-new-workout-6-things-know-about-muscle-soreness
6 Things to Know About Muscle Soreness | Live Healthy | MU Health Care
Sore muscles after a workout are inevitable. Taking steps to reduce delayed onset muscle soreness before, during and after your workout can help.
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https://livehealthy.muhealth.org/stories/called-back-after-your-mammogram-answers-5-common-questions
Called Back After Your Mammogram? Answers to 5 Common Questions | Live Healthy | MU Health Care
You may receive a call back after a mammogram if the radiologist notices a change in your breast tissue. Find out what to expect and what it could mean.
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https://livehealthy.muhealth.org/stories/raising-athlete-benefits-exposing-your-kid-multiple-sports
Benefits of Playing Multiple Sports | Live Healthy | MU Health Care
Early sport specialization can increase your child’s risk of injury and burnout. Here’s how keep your child’s sports plate balanced and healthy.
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https://livehealthy.muhealth.org/stories/spine-sos-what-know-about-back-pain-your-30s-and-40s
Spine SOS: What to Know About Back Pain in Your 30s and 40s | Live Healthy | MU Health Care
Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free.
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